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Role and Nutritional Value of Sea Cucumber
The nutritional value of sea cucumber is high. Every 100 grams of sea cucumber contains 14.9 grams of protein, 0.9 grams of fat, 0.4 grams of carbohydrates, 357 milligrams of calcium, 12 milligrams of phosphorus, 2.4 milligrams of iron, as well as vitamin B1, vitamin B2, and niacin, etc. It contains very low cholesterol, which is a typical high protein, low fat and low cholesterol food. Sea cucumber contains very low cholesterol, which is a typical high protein, low fat and low cholesterol food. Its meat is tender and easy to digest, so it is very suitable for the elderly, children and people with weak physique. Sea cucumber has the function of nourishing the liver and kidney, strengthening essence and virility. Where there is a long period of deficiency into consumption, essence and blood depletion, symptomatic dizziness and tinnitus, lumbar pain and fatigue, dreaming and spermatorrhea, frequent urination patients, sea cucumber can be used as a nourishing dietary therapy products.