1 During menstruation, we should pay attention to strengthening diet nutrition, and eat more foods rich in protein, vitamins and iron and foods that are easy to digest and absorb, such as rice flour, fish, eggs, meat, red dates, carrots, fresh vegetables and fruits.

2, bananas contain vitamin B6, eating more bananas during menstruation can play a role in calming nerves, which is very useful for women who are emotionally unstable during menstruation. You can also eat some warm or hot fruits, such as durian, ginseng fruit, litchi, longan, jujube, peach, cherry, pomegranate and other fruits.

3, warm food is also an indispensable thing during menstruation, mutton, chicken, red dates, milk, brown sugar, etc., can be eaten properly during menstruation.

4, women will lose a lot of iron during menstruation, you can add a little more iron, such as eating soybeans, spinach, fish, lean meat, etc., pay attention to the combination of vegetarian and vegetarian.