As a fitness instructor who lost 18kg in 42 days in winter, I will share my experience and precautions in losing weight in winter. I hope everyone will take fewer detours ~
1. Avoid eating too much sugar in winter.
Sugar here refers to carbohydrates, such as cakes, desserts, biscuits, etc., because in the period of low insulin sensitivity in winter, if you eat more sugar, you need to secrete more insulin during the hypoglycemic process, which has a greater impact on your body.
Step 2 avoid drinking a lot of broth
Broth is not as nutritious as everyone thinks, but it is rich in fat and purine. Eating too much is not conducive to losing weight; On the contrary, you can eat lean meat, and the intake of protein can improve metabolism and lose weight better.
3. Keeping "low temperature" is more suitable for reducing fat in winter.
? The low temperature mentioned here does not mean freezing without clothes, but keeping a slightly lower room temperature, so that the body can slowly adapt to the slightly colder temperature and let the body mobilize more energy to release, which is more conducive to reducing fat.
4. Try to choose indoor sports.
Many people like outdoor sports. They like the feeling of fresh air breathing smoothly. In the north, there is sufficient heating in winter, and coal is basically used for heating, so there will be a lot of outdoor pollutants. Outdoor sports will affect your health whether in the morning or at night, so try to choose an indoor gym with fresh air system to ensure fresh air and better lose weight.
5. Fully warm up before exercise
When the temperature is low in winter, the muscle joints will be stiff for a long time. Whether it is aerobic or strength training, you need to warm up fully to avoid muscle spasms or injuries during exercise.