First, drink more water and herbal tea.

Drinking a lot of water actually has great benefits, can promote the metabolism, can also help the body to discharge some of the toxins in the body, so for people with pharyngitis and tonsillitis, in life really should drink more water. In addition, it is best to choose to drink herbal tea, because herbal tea can clear heat and fire, can effectively play a role in clearing heat and detoxification, for pharyngitis and tonsillitis have certain benefits. Because in the clinical tonsil inflammation, it is likely to be caused by fire, so drink more herbal tea can effectively relieve some of the symptoms, and even can also play a supporting therapeutic effect.

For example, in life we often come into contact with the honeysuckle tea or chrysanthemum residue, you can also choose the bitter tea, these teas have the effect of clearing the heat and detoxification, but chrysanthemum tea and bitter tea is a little more bitter, honeysuckle tea is not so bitter, you can choose according to personal preference.

Second, eat more vegetables and fruits.

Vegetables and fruits are rich in dietary fiber, dietary fiber can effectively eliminate toxins from the body, and increase gastrointestinal peristalsis, which can play a laxative effect, naturally, in life, we should also eat more vegetables and fruits. For example, bananas, apples, Sydney, Sydney has a wealth of water, can play the effect of heat and cough, so eat a little more in the life of the body is naturally beneficial, for the apple, needless to say, there is a good saying: an apple a day doctor away from me. After all, apples contain antioxidant factors and rich in vitamins, these are beneficial to the human body.

Vegetables have a lot, such as bitter melon cucumber, bitter melon can effectively remove heat to fire, cucumber also belongs to the cool food, in life can be appropriate to eat a little more. Of course, it is best to eat less food that is easy to fire, as well as some stimulating food do not eat, such as chili, barbecue, fried food these try not to eat, because these things are easy to trigger the fire, will aggravate the discomfort of the throat.