Reposted good to drink healthy energy soup, now everywhere to advocate the vitality diet, usually we always have some minor ailments, the investigation found that dietary adjustments can really improve the body, improve the body's immunity, and now introduces you to a few super-practical energy soup? By the way, the bottom of the said cabbage is cabbage, that is, cabbage la, and kiwi fruit is kiwi, are Taiwan's call, because the energy soup is the Taiwan side of the transmission of Oh!

Huang nourishing stomach energy soup

Materials: carrot 1 branch, cabbage 30 grams, orange 1, apple 1, lemon juice a little, passion fruit juice (can be replaced by honey or fructose) moderate, 200cc water

Practice: all the ingredients are washed and cut into pieces, placed in the juicer mash can be.

Point: cabbage is rich in vitamin U, known as the "natural stomach medicine", often quenched as a gastric medicine ingredients, can be soothed during the New Year's over-eating caused by gastrointestinal discomfort. Vitamin C can beautify the skin; beta carotene is the precursor of vitamin A. It is also a good source of vitamin C, which can help to improve the skin quality. It is a precursor to vitamin A, which strengthens mucous membrane tissue and is beneficial to the stomach and eyes.

Green detoxification and blood cleansing energy soup

Materials: 100 grams of A vegetable, 50 grams of pea shoots (if there are no pea shoots, increase the amount of A vegetable a little bit), Guava 1/2, 2 kiwi fruit, lemon juice, a little bit of passion fruit juice, maple syrup (can be replaced by honey or fructose), the right amount of?

Method: Wash all ingredients, cut into pieces, and place in a juicer to mash.

Point: The chlorophyll contained in pea shoots and A-vegetable greens has the function of cleansing toxins, replenishing blood and creating blood. Kiwi fruit contains a kind of proteolytic enzymes, can help solve the big fish and meat brought about by the digestive function and metabolic function is not? It can help to solve the problems of digestion and metabolism brought about by heavy meals. Guava's vitamin C content is higher than citrus fruits.

Red anti-aging and anti-cancer energy soup

Materials: 1 tomato, 50 grams of strawberries, 100 grams of mung bean sprouts, 100 grams of alfalfa sprouts (mung bean sprouts and alfalfa sprouts can be used in place of cabbage), a little bit of lemon juice, a little bit of passion fruit juice, 200 cc of water

Practice: Wash all the ingredients and cut them into pieces, and then put them in the juicer to mash them together.

Point: Lycopene from tomatoes and anthocyanins from strawberries contain natural red pigments, which are excellent antioxidants that can remove free radicals from the body and prevent aging.

Definition and Composition of the Raw Food Diet---Energy Soup

The Development of the Raw Food Diet

Advocates of the Raw Food Diet are Dr. Ann Wigmore (Dr. Wigmore), the founder of the Raw Food Diet, and Dr. Wigmore (Dr. Wigmore). Dr. Ann

Wigmore founded the Natural Raw Foods Health Center in Boston, USA, in 1963, and cured many serious cancer patients with the aid of raw food therapy. In the meantime, raw food therapy has become a worldwide phenomenon, bringing new hope for the health of many patients. It has brought new hope for the health of many patients.

However, it is difficult to live a life that emphasizes raw food, and for this reason, raw food therapy has been regarded as a "therapeutic diet, a special diet" by academics, rather than an ordinary diet. Under the promotion of some dedicated people, the essence of raw food therapy has been preserved and added to the familiar diets of the general public. The essence of raw food therapy has been preserved by some dedicated people, and by adding cooked food familiar to the general public, along with some simple and necessary cooking, it has been modified into a more widely accepted raw food diet.

Definition of the Raw Food Diet

The so-called Raw Food Diet refers to the principle of following a completely natural diet, not eating animal foods, nor eating foods that have been interfered with or contaminated by artificial processes, such as the genetic foods that have been causing so much confusion lately, which are within the scope of the restriction. Exclude chemical pesticides, chemical additives, radiation, foods preserved by freezing, and avoid delicately processed foods. Try to eat raw fresh sprouts, organic vegetables and fruits, kernels and seeds, cooked grains and cereals, along with mild herbs and natural? health drinks, uphold the principle of eating a light diet with less oil, salt and sugar, and strive to diversify food and consume more colorful natural foods. Following the traditional Chinese medicine of yin and yang harmony and acid-base balance, and then referring to the individual's physical condition to select the right food, we will gradually improve our diet according to the body's needs. Gradually increase the proportion of raw food according to the needs of the body. It improves physical condition, restores self-healing ability and rebuilds the immune system to achieve a long and healthy life.

Basic understanding of the Raw Foods Diet

It is an undeniable fact that there are always some minor ailments that can be improved by the Raw Foods Diet. In many experiences of "nutritional therapy", we have found that the importance of dietary adjustments is no less than that of current clinical medicine. The most common problem is that the patient has to go through an acute stage of treatment. Often, after a patient has gone through the acute stage of treatment, the next stage is a long period of healing and adjustment. In addition to medication control, dietary modification and nutritional support during the healing phase can accelerate recovery. Re-acquaintance with food? I think it is the most direct and basic dietary attitude to understand and apply food. Energy Soup, a representative of the Vitality Diet, emphasizes the principle of balance and variety, and is rich in five major nutrients, which can be adjusted to meet individual health and taste needs. The ingredients used can be adjusted to meet the needs of individual health and taste.

What's in Energy Soup?

The basic ingredients in Energy Soup are based on the complementarity and contribution of foods, together with the selection of symptomatic food ingredients, a cup of Energy Soup with health claims will be presented in front of you and me. The following are commonly used energy soup materials, to provide? everyone for reference.

(1) sprouts: alfalfa sprouts, mung bean sprouts, red bean sprouts, pea sprouts, radish baby .... etc., choose any 1~3

These are used as a source of enzymes and a small amount of carbohydrates for energy soups.

(2) Vegetables: lettuce, kohlrabi, carrots, sweet potatoes, green peppers, groundnut leaves .... Choose one to three dark-colored vegetables as a source of vitamins and minerals as well as a small amount of carbohydrates for your energy soups.

(3) Fruits: mandarin oranges, oranges, apples, kiwi fruit, pineapples .... Choose any one to three of these as a source of vitamins and minerals and a small amount of carbohydrates for your energy soup.

(4) nuts: pumpkin seeds, pine nuts, walnuts, sunflower seeds, almonds, cashews .... etc. Choose any 1~2 kinds as the protein and essential fatty acids and a small amount of carbohydrates source for energy soup.

(5) Seaweed: kelp buds, red seaweed, nori, seaweed .... Choose any one of these as a source of minerals and trace elements for your energy soup.

(6) Wheat Germ, Brewer's Yeast Powder: As the basis of balanced and complementary foods, rich in carbohydrates, protein, essential fatty acids, vitamins and minerals.

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Energy Soup from a Nutritional Point of View

Energy Soup is the cream of the crop in the Vitality Diet, and an all-around "lazy soup". As long as the ingredients are properly prepared, after washing and chopping, the juicer will beat it, and there is no need to filter the residue. From a nutritional point of view, the advantage of energy soup is that it is nutritionally balanced and rich in fiber. It's balanced and rich in fiber, and a cup of nature's bounty is ready to go.

Many people have some misconceptions about the Vitality Diet, and even consider it to be a form of partiality. In fact, the Eco-Diet is an all-encompassing approach to eating, and a proper Eco-Diet can lead to a more balanced food intake. The composition of the Energy Soup is not simple. It takes time to understand the complementary effects of each food. Buy a copy of "Taiwan's 180 Commonly Used Foods for Healing Efficacy"

/

Linked Publishing House" as a basic reference book, plus the books of Mr. Ouyang Ying and Dr. Jiang Shuhui, and take a look at them more often to learn more, rather than just eating the old ways, so that you can naturally get the hang of it.

Through learning, we can better understand the characteristics of food and what we really need. It is generally believed that most of the raw food is cold and cold, which is not good for those who have a cold or weak body. However, if you take advantage of the complementary nature of the food when cooking, you will be able to maximize the benefits of the food. However, if you utilize the principle of food complementarity when cooking, you can harmonize with each other and enjoy the benefits of food. The solution to the problem of cold and raw foods is, of course, to harmonize them with foods that are warm and hot. Therefore, adding sesame seeds, ginger, pine nuts, longan, walnuts, etc. to the vitalizing diet is a good idea. seeds, longan, walnuts, brown sugar, brown sugar, etc. can solve the problem of cold food. As for the more detailed nature of the food, you can refer to the specialized books on Chinese medicine recipes on the market, which will have more detailed explanations.

Additionally, the pre-treatment of food is the most important part. The Raw Foods Diet emphasizes the use of no chemical pesticides, so pests can be more serious, so cleaning beforehand is very important. Using running water to rinse fruits and vegetables can prevent insect eggs from attaching. Appropriate Szechuan? Blanching leafy vegetables not only retains the nutrients in the food, but also has a sterilizing effect. When preparing large quantities of fresh food, you can also make use of the ozone machine that is widely available on the market to introduce ozone into the water for sterilization, which can make the food cleaner and more hygienic.

Wishing you all good health.

Energy Soup Practice and Purchase

1. Medicinal Vegetables: Ginseng Leaf, Pearl Vegetable (Beet), Red Fennel, White Fennel, White Flowering Amaranth (Pig's Breastmilk), Red Groundnut Leaf, Chicory, Peppermint, Hexagonal Ingredient, Seven Layered Pagoda,

Shihlian Flower, White Crane Ganoderma Lucidum, Bamboo Cherry (Hepatitis), Bamboo Leaf Grass, Gold Thread Grass, Chinese Lycium Chinense Leaf, Imperial Palace Vegetable, Fennel, Rehabilitation Force, Catskill Grass

Golden thread grass, pearl leaf, mung bean sprouts, white sow's milk grass, purple brocade

2. Vegetables: knotted ball, wrinkled leaf lettuce, green peppers, sweet (color) peppers, purple cabbage, bitter gourd, gherkins, cucumber, parsley, carrots .... Leafy vegetables or root vegetables are suitable for lettuce with

or can play fruit and vegetable juice is better. 1-2 kinds, plus or not can be added, but carrots must be added with all the other materials to separate the processing, in order to avoid β-carotene deterioration into a micro-toxic substances.

3. Sprouts: commonly used to alfalfa sprouts, bean sprouts, soybean sprouts, sunflower sprouts, soba sprouts, radish baby, broccoli sprouts ..... etc. 1-3 kinds.

4. Nuclear (nuts): nuts, such as (pumpkin seeds, pine nuts, cashews, almonds, walnuts, raisins, wolfberry...) mixed. (etc.) mixed, integrated nuts for fat foods,

Jealous of obese people, can be reduced. Each person per amount of 30g

5. Fruits: bananas, pineapples, apples, guavas, kiwi fruit (organic diet fruit king, vitamin C content of the top of the fruit), poppies, golden peaches, grapes (it is advisable to use organic cultivation, do not remove the skin of the whole beat,

even the grape has been eaten), avocado (can be used as a substitute for nuts, both of which are rich in protein), it is advisable to pay attention to the small watermelon, Lianwu should not be, due to the Pesticide residue is too high. You can utilize 1-.... .2

Species.

6. Healthy, organic food: the human body three treasures "brewer's yeast, soy lecithin, (raw) wheat germ",

playing energy soup must be added.

7. Algae: kelp buds, seaweed, red seaweed.... And so on.

8. Comprehensive cereal powder: dozens of kinds of grains ground into powder, containing a variety of vitamins and minerals, must be added to play energy soup.

※ water: clean cold water, spring water, organic soybean milk, organic black soybean milk, and ice can be added to reduce the temperature of the juicer juice to avoid food spoilage.

◎Personal body cold, can add black, white sesame or ginger.

◎It is recommended that you do not add honey, or other sugar products, and the flavor of the fruit itself over the special smell of some medicinal vegetables, if you really need to add flavor, it is recommended that you choose organic molasses, or maple molasses, or isomalto-oligosaccharides.

◎

...

Energy Soup 2

Main Ingredients

Organic Pineapple 1 slice

Organic Willow 1 capsule

Organic cucumber 1 strip

Organic pea shoots 1 handful

Organic raisins moderate amount

Organic dried longans moderate amount

Organic cashews 5 capsules

Pineapple water 250cc

Ice 1 piece

Necessary appliances

Juicer

Preparation time

20 minutes

Preparation

1, pineapple skin cleaned and excised, the pineapple skin and water, with a small fire boil for 20 minutes into the pineapple water, canned in the refrigerator.

Cooking time

5 minutes

Practice :

I. Wash all the ingredients, slice, pour into the juicer, and stir for 2 minutes.

Appreciation period

Drink directly

Nutritional composition

Pineapple in Taiwan is a fruit that can be eaten almost all the year round, and it is rich in nutrients, carbohydrates, carbon hydration

Compounds, organic acids, amino acids, proteins, fats, and Vitamins A, B, C, G, and dietary fiber. Pineapple especially contains

a natural digestive ingredient, called pineapple enzyme, can break down protein, help digestion, promote appetite, eat after meals,

for dietary health care is the most beneficial.

But because pineapple contains alkaloids and pineapple protein? So people with allergies and stomach ulcers should not eat it.

Experience sharing

★Energy soup drinking time, it is recommended to drink between 8:00 am and 4:00 pm, because fruits and vegetables are cold, so the sun out of the time to drink better. If you are drinking at breakfast, please drink some warm water first to warm up your stomach before drinking energy soup. And don't drink too much? icy energy soup is the only good way to nourish your body.

★Fear of energy soup is too cold, you can add a little ginger, dried longan, or Sambal powder, can be adjusted to its properties.

★The principle of choosing ingredients for making energy soup is to have a variety, you can use color, taste, properties or types to make the choice. However, unless assisted by a physician or nutritionist, it is not recommended to have more than ten ingredients at a time to avoid gastrointestinal problems. Absorption problems. And please do not always eat the same energy soup, it is appropriate to seasonal fruits and vegetables often do change.

★It is not recommended to use any leafy vegetables to make energy soup to avoid accidental ingestion of worm eggs.

★Energy soup is a raw drink, and to absorb the whole food nutrition is the best, so any food, it is best to use organic, so as not to eat more pesticides. Organic willow, organic lime, no need to peel, just add like pineapple, raisins? etc. The ingredients to adjust the taste, not only good to drink, but also can absorb more nutrients, not at all waste.

★Drink as much as you want, and drink it immediately to avoid oxidization and loss of nutrients and taste.

★Pineapple skin can be washed and removed and boiled into delicious pineapple water, which can not only be used as a substitute for cold drinks, but also can be used to play energy soup.

How to eat three meals

Fan Xiuqin

In the concept of health, we often hear: "Eat well at breakfast, eat enough at lunch, eat less at dinner," the slogan, in fact, this is a very important dietary principles; and vitality diet is the modern pursuit of a healthy diet, the last and only choice?

─Fan Xiuqin

The Vitality Diet is almost the only choice for people who are pursuing a healthy diet in modern times, and it is very important to realize how this healthy diet is implemented in our three meals. In the concept of health, we often hear "Eat a good breakfast? In the concept of health, we often hear the motto "Eat a good breakfast, a full lunch, and a small dinner", which is in fact a very important dietary principle. According to the body's physiological clock, the body's focus is on excretion in the morning, supplementation in the afternoon, and distribution of nutrients and repair of the day's damage in the evening. The three meals a day are extremely important in the design of a meal, as they distribute nutrients and repair the losses of the day.

Breakfast - the best cup of energy soup

The best time to get up early in the morning, from the horse when the sun rises, we should get up with it. After rinsing, it is best to drink a large glass of filtered raw water, some people drink vinegar and honey juice at this time, some people use spring water or wheat grass juice, etc., are very good choices?

Breakfast in the design of the choice of easy to digest, absorb, high-fiber food-based, it is best to be able to account for the highest proportion of raw food, so that will become the main source of energy for the day. If you are accustomed to meat friends best breakfast can eat all vegetarian, and ? And it is a raw vegan food, so it will feel very refreshing, and should not eat materials containing chemical additives, such as vegan ham, vegan chicken and so on. Of course, if you can have a large cup of energy soup (500 cc.) for breakfast every day, it will be the perfect? Breakfast food. Energetic soup in protein, fat, minerals, vitamins, carbohydrates and other nutrients is very complete. After eating raw fruit and vegetable juice or energy soup for breakfast, you can serve it with whole wheat bread or buns, wheat cakes, grain rice, oat? oatmeal or a variety of breakfast cereals. When eating staple food, can be accompanied by flaxseed oil, which is the modern civilization of mankind's most deficient in essential fatty acids, the prevention of a variety of chronic diseases is extremely effective.

Nutritional breakfast is very convenient in the production. Modern humans are often in an extreme hurry in the morning in order to get to work, so the washing of fruits and vegetables can be done the day before, but not

can be peeled first. Of course, staple foods such as steamed bread can be prepared the day before and just warmed up in the morning. For fruits and vegetables, choose seasonal, organic fruits and vegetables without pesticides and chemical fertilizers. Pineapple is a very good flavor in fruit and vegetable juices or energetic soups. Fruits, and pineapple enzyme is a high quality enzyme, can be consumed more. Papaya enzyme is also an excellent enzyme. If you have certain fruits and vegetables that are your favorite common ingredients, you should study these common fruits and vegetables in depth to see if they have any special shortcomings. If you have certain fruits and vegetables that you like to use frequently, you should study the properties of these fruits and vegetables in depth and find out if they have any special shortcomings, so as not to cause any undesirable conditions. Staple food part of the porridge or rice need to pay attention to its matching about the five grain rice materials. Among them, buckwheat contains many cereals lack of amine, adding buckwheat easy to make the plant protein? Become a complete protein. If the use of whole wheat bread, steamed bread, note that the whole wheat flour on the market is mostly white flour with frightened skin of whole wheat flour, lack of germ. Try to buy as much as possible complete whole wheat milled whole wheat flour made of pasta food, vegetables, choose more ? Dark root vegetables.

Breakfast is often overlooked by humans in the busy society of the past generation, but it is the most important meal, and I hope that everyone will pay attention to it, especially mothers, every day must get up early and do the love of the whole family to make a vibrant breakfast, so that the whole family can get the most? The most basic health of the starting horse.

Lunch - good time to supplement nutrition

Lunch is the best time to supplement food in the three meals, should be more intake of complete nutrition, in particular, can emphasize the protein supplement. In terms of nutritional design, we must pay attention to how much energy we need to consume. Blue-collar workers and white-collar workers need to lunch design is very big? different. Half an hour before lunch, it is best to drink a glass of raw vegetable juice or eat some fruit. If you are a laborer, you need to strengthen your staple food during lunch. Grains and rice are the best staple food, but if you can add beans to the mix, the nutrition is more complete, it is a kind of ? The best compound nutrition, by no means unilateral nutrition of white rice can be compared, but before eating grains of rice, there should be a plate of lettuce-based salad dishes. An assortment of sprouts and raw nuts are excellent choices. Whenever possible, make your own dipping sauces for the sprouts. You can make your own dressing without using natural flavors, spices, or other natural salad dressings. For lunch, many people eat out at restaurants, but please note that most of the meals are overloaded with fried food, especially in vegetarian restaurants. Processed Vegetarian Foods In addition to the problem of hydrogenated fats and oils, processed vegan foods contain more preservatives, bleach, borax, coloring, and lightening agents than any other food.

If the white-collar workers are less laborious work group in the choice of lunch, you can choose a simple some of the hot stem vegetables, a little white tofu, part of the seafood plant for lunch with.

Dinner - close to sleep must eat less

Dinner is closer to sleep time, should not eat too much, especially not eat late night. You should choose foods that contain a lot of fiber and carbohydrates for dinner. But the average family, dinner is the only meal in the family three meals everyone get together *** enjoy the family meal, ? So for most families, this meal is cooked very rich, this practice and the concept of health is somewhat contrary, so in the adjustment is still the same as lunch: half an hour before the meal should be vegetable juice or fruit supply. At dinner, there should be more than one lettuce salad. There should be more than one lettuce salad plate with a variety of sprouts. The sprouts can be wrapped in seaweed rolls for variety. The amount of main food and side dishes can be reduced moderately, so that by the time you go to bed it is exactly the empty stomach state.

Generally speaking, most people's blood circulation is poor at night, so you can choose some natural hot food to complement this phenomenon, such as chili, curry, cinnamon and so on. Cold vegetables such as cucumber, vegetable gourd, winter melon, etc. in the evening with less amount. Dinner? Try to finish it before eight o'clock in the evening, if it is after eight o'clock any food is bad food for us. If it is a heavy food family, dinner meat is best only one, not a variety of meat, increase the body too much burden. Please do not eat any sweets after dinner. any sweets, which is very easy to hurt the liver.

The health of the whole family in the kitchen

The health of the whole family, the control of chronic diseases start from the kitchen, and the regulation of the three meals is a major responsibility of the chef at home. Many housewives worry about fumes when they enter the kitchen, and the fact that the percentage of lung cancer among Chinese women is the highest in the world is an important statistic that cannot be ignored. This is an important statistic that cannot be ignored. If you cook properly, try to use more organic diet to adjust the three meals, the kitchen can be free of grease and smoke. In addition to learning how to prepare healthy meals, moms should also know how to guide these foods to the whole family. People. At first, it will cause resistance, but we must be patient, make good use of all kinds of ingenuity, buy some expert tapes, play them to the whole family, and slowly the family will gradually accept these natural dietary concepts. Vibrant meals and an organic lifestyle will bring about a burden-free life. The more you live, the more you will be able to bring about a burden-free body and a stress-free life, so health and happiness will definitely belong to you.

(The author is a leader in the organic diet industry, and has experienced the wonderful effects of the organic diet in overcoming illnesses, and has spared no effort in promoting the organic diet.)

Please accept it, thank you