Speaking of pineapple, everyone must be familiar with it. It is relatively similar to pineapple, but because it is called differently in different places, there are different sayings. Pineapples contain a lot of vitamins and other nutrients needed by the human body, so many women prefer to eat pineapples. So can pineapples be eaten during menstruation?

Can I eat pineapples during menstruation?

Of course you can, because pineapples are rich in nutrients and have high water content, which can help the body replenish nutrients and water, and the bromelain contained in pineapples can help relax the body's muscles. , can relieve menstrual pain. However, because you cannot eat cold food during menstruation, and pineapple is slightly cold, women should not eat too much pineapple when they are on their period. Just eat one or two slices. When eating at the same time, you can heat the pineapple slightly in the microwave, or scald it with boiling water.

1. Cherry

Cherry can not only beautify the skin, but also effectively relieve dysmenorrhea.

2. Tomatoes

Eating fresh tomatoes can be a diuretic, relieve leg fatigue, and reduce edema. If eaten raw, the effect will be better.

3. Grapefruit

Grapefruit Everyone has known for a long time that grapefruit has very low calories and you will not gain weight if you eat more of it. However, it turns out that it is also rich in potassium, which can help reduce weight in the lower body. accumulation of fat and water. Eat (not too hot, just warm, it will not affect the taste).

What kind of medicine should you take if you have heavy menstruation after childbirth?

If you have heavy menstruation, you can take motherwort to regulate it. Avoid catching colds and fatigue during menstruation. Do not eat cold food to relax your mood. , sometimes you are in a bad mood or are stressed, which can also cause an increase in menstrual flow. Avoid having sex. If you have sex during menstruation, it is likely to cause pelvic inflammatory disease. Check whether you are wearing an IUD. Sometimes, if you are wearing an IUD, It can also cause increased menstrual flow. If these causes are eliminated, you only need to check the thickness of the endometrium. If the thick endometrium causes increased menstrual flow, dilation and curettage can be performed.

For women with heavy menstrual flow after childbirth, it is recommended to increase nutritional supplements in their daily diet, which will help promote the recovery of the body. You can appropriately strengthen physical exercise, and you should actively adjust your emotions after delivery to avoid postpartum depression, and your mental state will also affect menstruation. In addition, it may be uterine fibroids, endometrial polyps, endometrial proliferation or ectopy, or other gynecological inflammations that cause increased menstrual flow. It is recommended that you go to the hospital for an examination. If there are no organic lesions , it should be considered as functional bleeding and targeted treatment should be carried out according to the specific results.