Black rice has a long history of cultivation and is an ancient and valuable variety of rice in China. It is rumored that it was first discovered in Yangxian County, Shaanxi Province by Zhang Qian, the Marquis of Bowang, more than 2,000 years ago when Emperor Wu of Han Dynasty. It is rich in nutrition and has high food and medicinal value. So, do you know what are the edible methods of black rice?

Black rice consumption methods

1, black rice porridge

Ingredients 100 grams of black rice, brown sugar moderate.

Practice first black rice washed, put into the pot with water to cook porridge, to be the porridge to thick, and then put into the brown sugar to cook for a few moments can be eaten.

The effect is to replenish the kidney and black hair, prevention and treatment of anemia.

2, three black porridge

Material black rice 50 grams, 20 grams of black beans, 15 grams of black sesame, 15 grams of walnuts.

Practice *** with porridge and brown sugar flavored food.

Effective eating can hair moisturizing beauty, brain puzzle, but also to replenish blood, suitable for premature whitening of hair, dizziness and anemia patients to eat.

3, black rice and lotus congee

Ingredients black rice 100 grams, 20 grams of lotus.

Practice *** with porridge, cooked with rock sugar to taste.

Functions nourish the heart, tonic kidney and spleen, suitable for pregnant women, the elderly, the sick and weak people to eat, healthy people can also eat to prevent disease.

4, black rice and cinnamon porridge

Ingredients black rice 100 grams, 50 grams of red beans, 30 grams of lotus seeds, 30 grams of peanuts, 20 grams of cinnamon, rock sugar.

Practice ① black rice washed, soaked for 6 hours, red beans washed, soaked for 1 hour, lotus seeds washed, peanuts washed, drained standby. ② pot on the fire, black rice, red beans, lotus seeds into the pot, add 1000 grams of water, boil over high heat and then change to a small fire to cook 1 hour, add peanuts, continue to cook for 30 minutes. ③ Add cinnamon, rock sugar, mix well and cook for 3 minutes.

Functions nourish yin and tonify the kidney, strengthen the spleen and warm the liver, brighten the eyes and promote blood circulation.

5, pumpkin black rice porridge

Material pumpkin 200 grams, 150 grams of black rice, 60 grams of jujube.

Practice will be washed pumpkin handle cut, take out the seeds sliced, black rice, jujube washed, together into the pot, add 1000 ml of water, first boiled with fierce fire, then switch to the fire, cook until the rice can be rotten.

Functions nourish yin and tonify the kidney, strengthen the spleen and warm the liver.

Black rice suitable for the crowd

1, maternal: folk often black rice as? The first thing you need to do is to get your hands on some of the most popular products in the world. The first thing you need to do is to make sure that you have a good understanding of what you are doing and what you can do to help.

2, the elderly: the elderly consumption of black rice in favor of cardiovascular health, anti-aging, longevity.

3, diabetes: black rice with a lot of dietary fiber, starch, digestive speed is more rigid, after eating will not cause dramatic fluctuations in blood sugar, very suitable for diabetics to eat.