White radish is a vegetable that is very suitable for everyone to eat in winter. White radish has very high nutritional value. It is a common vegetable that can be stewed in soup or eaten raw. White radish is very rich in nutritional value, but white radish is cool in nature, so special people should eat it with caution. For people, white radish can increase gastrointestinal motility, promote flatulence, and reduce abdominal distension. White radish is cool in nature, so be careful when eating it.

What are the benefits of using white radish stew in winter?

1. Enhance the body’s immune function: People use white radish stew in winter to help enhance the body’s immune function. In order to improve disease resistance, white radish stew can prevent colds in winter. Radish is rich in vitamin C and trace element zinc, which helps enhance the body's immune function and improve disease resistance; white radish stew also has very high nutritional value and can help fight cancer. Radish contains lignin, which can increase the activity of macrophages and engulf cancer cells. In addition, radish contains a variety of enzymes that can decompose carcinogenic nitrite amines and have anti-cancer effects.

2. Help digestion: White radish stew can help people promote digestion in winter. It is very suitable for people with indigestion in winter. The mustard oil in radish can promote gastrointestinal motility and increase appetite. , to help digestion; white radish stew helps the absorption of nutrients. The amylase in radish can decompose the starch and fat in food so that they can be fully absorbed;

White radish cooking instructions

White radish has very high nutritional value and there are many ways to eat it. In winter, people can use radish to eat raw, stir-fry, make medicinal meals, cook, decoct into soup, pound into juice to drink, or apply externally to the affected area. It is suitable for cooking, mixing and making soup, and can also be used as ingredients and decoration. There are many kinds of radishes. The ones with more juice and less spiciness are better when eaten raw. Those who don’t like to eat cold food are better when eaten cooked. Radish is good for diarrhea and carrot is good for tonic, so it is best not to eat them together. If you want to eat them together, you should add some vinegar to reconcile them to facilitate nutrient absorption. White radish should be eaten raw, but be careful not to eat within half an hour after eating to prevent its active ingredients from being diluted.

White radish and kelp soup

Ingredients: 300 grams of white radish slices, 100 grams of kelp; salt, monosodium glutamate, clear soup, coriander, and ginger.

Method:

1. Wash the kelp and cut into diamond-shaped pieces; wash the coriander and cut it; wash the ginger and cut into shreds.

2. Put the pot on the fire, pour in the clear soup and bring to a boil over high heat. Add white radish slices, kelp pieces, and shredded ginger

3. After the fire boils again, reduce the heat to low and simmer for about 1 hour Wait for 1 hour until the kelp shreds are cooked, add salt and MSG to taste, and sprinkle with coriander segments.

Efficacy: White radish and kelp soup is made from white radish and water-soluble kelp. For people, it helps to increase the body’s disease resistance, strengthen the stomach and digestion, moisten the lungs and relieve coughs. Kelp is not only very beneficial to preventing goiter and maintaining its normal function, but also has the effect of lowering blood lipids and lowering blood pressure; white radish has the functions of strengthening the stomach and digestion, relieving cough and reducing phlegm, and smoothing the qi and diuresis. The two drugs can be used together to treat goiter, bronchitis and other diseases.

The kelp in white radish and kelp soup contains a large amount of unsaturated fatty acids and dietary fiber, which can remove cholesterol attached to blood vessel walls, regulate the stomach and intestines, and promote the excretion of cholesterol; it is rich in calcium Elements can reduce the body's absorption of cholesterol and lower blood pressure. These three substances work synergistically, and their lipid-lowering effect is more significant. White radish is a low-energy food that contains more dietary fiber, carbohydrates, vitamin C, vitamin E, calcium, zinc and other nutrients, which are beneficial to weight control and enhance the body's disease resistance.

Stewed mutton with white radish

Ingredients: 500g white radish, 250g mutton, 30g soy sauce, 50g sugar, 15g green onion, 15g ginger, 2 anise, 50 grams of vegetable oil, appropriate amount of cooking wine, salt and MSG.

Method:

1. Wash the mutton, cut into 5 cm square pieces, blanch it in hot water, take it out, drain and set aside.

2. Cut the radish into 5 cm square pieces, blanch them in hot water, and set aside the soup.

3. Put 50 grams of oil in the iron pot. When the oil is heated to 70%, add sugar. Stir continuously with a shovel until the sugar bubbles. Add the meat and stir-fry. After the meat is evenly colored, add 50 grams of soy sauce, and add scallions, ginger slices, and anise.

4. Cover the pot and simmer for 5 minutes. Add warm water. After simmering over high heat, add cooking wine and simmer over low heat. When the meat is ripe, pour the radish into the pot and add salt. When the meat and radish are cooked through, add MSG and put it in a bowl before eating.

Efficacy: Stewed mutton with white radish is very suitable for winter consumption. It has the benefits of keeping warm from the cold and improving immunity. Radish is rich in nutrients. There is a folk saying that "eating radish in winter and ginger in summer will ensure health all year round." The nutritional value of radish has been widely recognized since ancient times, and the various nutrients it contains can enhance the body's immunity. Radish contains a variety of trace elements that can induce the body's own production of interferon, which is of great significance in preventing and fighting cancer.

The mutton stewed with white radish is tender and has high nutritional value. It can be used as a therapeutic food for those with insufficient kidney yang, soreness in the waist and knees, cold pain in the abdomen, and fatigue. Mutton is rich in nutrients and is very beneficial to tuberculosis, tracheitis, asthma, anemia, postpartum deficiency of Qi and blood, cold and painful abdomen, physical weakness and fear of cold, malnutrition, soreness and weakness of waist and knees, impotence and premature ejaculation, and all diseases of deficiency and cold; it has It has moderate functions of tonifying the kidneys, strengthening yang, tonifying deficiency and warming the body, and is suitable for regular consumption by men.

People eat white radish in winter, which can help strengthen the stomach and digestion, relieve cough and reduce phlegm, and promote qi and diuresis. White radish can also help everyone improve their immunity and prevent colds. In addition, white radish has the effect of lowering blood lipids and blood pressure, so it is very suitable for people to eat in winter. In winter, people can use white radish to make soup. For example, white radish and kelp soup and white radish stewed with mutton are very suitable soups for winter and are very beneficial to human health.