Spinach is rich in protein, fat, carbohydrates, calcium, phosphorus, iron, vitamin A, vitamin B1, vitamin B2, niacin, vitamin C and other nutrients.

Efficacy:

1. Enhance physical fitness: Spinach is rich in vitamin A, vitamin C and minerals. The content of human hematopoietic substance iron is also higher than other vegetables.

2. Beauty and beauty: Spinach contains a lot of carotene and iron. It is also an excellent source of vitamin B6, folic acid, iron and potassium. The rich iron in it can improve iron deficiency anemia and make people look rosy and radiant.

3. Anti-aging: Spinach contains a large amount of antioxidants, such as vitamin E and selenium, which have anti-aging and promote cell proliferation. It can not only activate brain function, but also enhance youthful vitality.