food accumulation in pregnant women is a common symptom, which will affect the health of the fetus and pregnant women if it is not treated in time. This article will introduce some tips to help pregnant women relieve the symptoms of food accumulation. Eat less and eat more, light diet < P > One of the reasons for pregnant women's food accumulation is the heavy burden on the stomach, so it is suggested to eat less and eat more to reduce the pressure on the stomach. At the same time, light diet is also very important, fresh fruits and vegetables can not be less, especially bitter gourd, bitter vegetables, tomatoes, these small experts to reduce fire! Eat digestible foods first

When pregnant women accumulate food, it is recommended to eat digestible foods first, such as porridge, soybean milk and milk. After the accumulated food is relieved, protein's rich foods, such as meat, fish and shrimp, and bean products, will be supplemented. Don't lie down for half an hour after a meal

After a pregnant woman accumulates food, don't lie down in a hurry. It is recommended to sit up straight and eat, so that stomach acid won't make trouble! High-fiber foods help

High-fiber foods can help pregnant women to alleviate the symptoms of food accumulation, such as tremella, auricularia, mushrooms, miscellaneous grains, burdock, carrots, cabbage, apples, etc., which are all good choices. Avoid abusing Xiaoshi tablets

When pregnant women accumulate food, try to avoid abusing Xiaoshi tablets. If it is really uncomfortable, please take the medicine under the guidance of a doctor!