In life, many people have the problem of deficiency of qi and blood, which is manifested as pallor, cold limbs and listlessness. Deficiency of qi and blood will affect the normal operation of the body, and even lead to various diseases in severe cases.

If you want to replenish qi and blood, you may wish to start with your daily diet. The following five kinds of red ingredients are found in almost every family. They are all good products for invigorating qi and blood, and the effect is better when eaten together:

Jujube: invigorating qi and nourishing blood, calming nerves and helping sleep.

Jujube is called "natural vitamin pill" and is rich in iron, which can effectively supplement qi and blood. Jujube also has the effect of calming the nerves and helping sleep. Eating it often can relieve insomnia symptoms.

2. Longan: replenishing qi and blood, nourishing and nourishing the heart.

Longan, also known as longan, is warm and sweet, and has the effects of replenishing qi and blood, nourishing and nourishing the heart. Longan is rich in nutrients such as glucose and sucrose, which can quickly replenish energy and relieve fatigue.

3. Red beans: nourishing blood and nourishing face, strengthening spleen and benefiting stomach.

Red beans are rich in protein, dietary fiber and iron, and have the effects of nourishing blood, caring skin, invigorating spleen and benefiting stomach. Red beans are also rich in isoflavones, which can improve female endocrine and relieve premenstrual syndrome.

4. Black sesame seeds: nourishing blood and blackening hair, moistening intestines and relaxing bowels.

Black sesame is rich in iron and vitamin E, which can effectively replenish blood and blacken hair and improve anemia symptoms. Black sesame also has the function of relaxing bowels and relieving constipation.

5. Ejiao: nourishing blood to stop bleeding, nourishing yin and moistening lung.

Ejiao is a Chinese herbal medicine made from donkey skin, which has the effects of enriching blood, stopping bleeding, nourishing yin and moistening lung. Ejiao is rich in collagen, which can nourish the skin and delay aging.

These five ingredients can be eaten together, which can not only replenish qi and blood, but also supplement a variety of nutrients. Here are two recipes for nourishing qi and blood:

1. jujube longan tea

Take red dates 10 and longan meat 10, wash them, put them in a cup, brew them with boiling water, and stew them for 10 minutes before drinking. Drinking 1-2 times a day can effectively replenish qi and blood and relieve fatigue.

2. Red bean black sesame paste

Take red beans100g and black sesame 50g, wash them and soak them for one night. The next day, put red beans and black sesame seeds into high-speed blender, add appropriate amount of water, and beat them into paste. Eating 1 bowl every day can tonify qi and blood, moisten intestines and relieve constipation, and improve skin color.

Supplementing qi and blood is a step-by-step process, which needs long-term persistence. In addition to diet conditioning, we should also pay attention to ensuring adequate sleep, proper exercise and maintaining a happy mood. In this way, we can fundamentally improve the problem of insufficient blood and have a healthy body.