Although there are many ways to eat eggplant, most of them are cooked at high temperature and for a long time, which is not only greasy, but also has a great loss of nutrition. The vitamin loss of fried eggplant can reach more than 50%. Of all the ways to eat eggplant, mashed potatoes are the healthiest.
Eggplant and crab meat are both cold foods. Eating together often causes gastrointestinal discomfort, and in severe cases, it can lead to diarrhea, especially for people with spleen and stomach deficiency and cold.
2 taboo to eat eggplant 1, cold and fever, not eating eggplant is a cool vegetable. When we catch a cold, we'd better not eat it, otherwise it will adversely affect the recovery of the disease and even lead to the aggravation of the disease. In addition, people with spleen and stomach deficiency and cold should eat less eggplant.
2. Eat less old eggplant. Occasionally, when we eat eggplant, we will find that its skin is hard to be bitten off, and it is like a plastic film in our mouth. This is an old eggplant. Old eggplant not only tastes bad, but also has excessive solanine content. Eating too much will be harmful to your health.
3, eat less braised eggplant Usually, when we make braised eggplant, we will put a lot of cooking oil, which will be soaked in oil, so the taste will be more mellow, but it is not good to eat too much oil, which is easy to induce diseases such as hypertension and hyperlipidemia, so we should eat less braised eggplant.
4. Eat less fried eggplant. The fat content of fried eggplant exceeds the standard, and eating more will have adverse effects on the body. Moreover, after eggplant is fried, its nutrients will be destroyed, flavonoids and vitamin P will be lost in large quantities, and its edible value will be greatly reduced.
3 Life coup of eating eggplant in summer 1, fuel-saving secret of frying eggplant When frying eggplant, sprinkle the cut eggplant with salt and mix well, stir for about 15 minutes, squeeze out the oozing red and black water, stir without soup, and stir repeatedly until it is completely soft. Then add various seasonings according to your own taste, which is both fuel-efficient and delicious.
2, to prevent the eggplant from turning black, cut eggplant can be soaked in water, and then fished out and cooked, which can prevent the eggplant from turning black.
3, to prevent the loss of vitamin P fried eggplant is a common dish on the table, because eggplant is cool, fried eggplant will not make people get angry. However, frying eggplant will cause a lot of loss of vitamin P, which can be reduced if it is hung up and then fried with starch.