Because when we lose weight, we need to do some aerobic exercises, such as running, swimming and singing, which are all aerobic exercises, but some exercises have a characteristic, that is, they consume a lot of physical strength. If we don't eat, it is undoubtedly a huge test for physical strength, so eating at this time is particularly important.
When eating in the morning, we should not choose something too greasy. We can choose some coarse grains and some rice porridge, which are all good choices. Eating in the morning is mainly light, because most people have no appetite when they get up in the morning. If big fish and big meat are placed in front of us, I am afraid there is no appetite either.
Of course, we can also choose some milk, which can supplement calcium and contain many trace elements, which is also very helpful for us to lose weight. Many people have a misconception about losing weight. They think that when eating, they can choose to give up breakfast. In fact, this is incorrect. Of course, some people choose not to eat lunch, which is a kind of damage to the body itself, and there will be problems in the stomach in the long run.
As the saying goes, "full at noon, full all day." Explain that lunch is the main meal of the day. Because the body consumes a lot of heat in the morning, it is necessary to continue to work and study in the afternoon. Therefore, people of different ages and different physical strengths should account for 40% of the total calories they need every day. The staple food should be about150 ~ 200g according to the food intake of three meals, and you can choose between rice and flour products (steamed bread, noodles, big cakes, cornmeal cakes, etc.). Non-staple food is about 240 ~ 360 grams to meet the needs of human body for inorganic salts and vitamins. There are many kinds of non-staple food, such as meat, eggs, milk, poultry, bean products, seafood, vegetables, etc. According to the principle of scientific catering, several kinds are selected and eaten together. Generally, it is advisable to choose 50 ~100g of meat, poultry and eggs, 50g of bean products and 200 ~ 250g of vegetables, that is, to eat some fried dishes that can resist hunger and produce high calories, so as to keep the blood sugar in the body at a high level, thus ensuring the work and study in the afternoon. However, having a full stomach at noon does not mean overeating. Generally, you can eat until you are eight or nine minutes full. If the white-collar workers have less labor, when choosing lunch, they can choose some simple boiled stem vegetables, a little white tofu and some seafood plants as lunch collocation.
Dinner is close to bedtime, so you should not eat too much, especially night snack. Choose foods that contain more fiber and carbohydrates for dinner. However, in general families, dinner is the only one of the three meals for the whole family to get together and enjoy family life. Therefore, for most families, this meal is cooked very richly, which is somewhat contrary to the health concept. Therefore, the adjustment is still the same as that for lunch. Vegetable juice or fruit should be provided half an hour before the meal. There should still be more than one lettuce salad plate with all kinds of sprouts at dinner. Sprouts can be wrapped in seaweed rolls when eating, and some changes can be made. The amount of staple food and non-staple food can be reduced appropriately, so that it is just an empty stomach when going to bed.
Generally speaking, most people have poor blood circulation at night, so you can choose some natural hot foods to make up for this phenomenon, such as pepper, curry and cinnamon. Cold vegetables, such as cucumbers, melons and wax gourd, are used less at night. Try to have dinner.
Any food after eight o'clock is bad food for us. If you are a heavy eater, it is best to have only one kind of meat for dinner, not many kinds of meat, which will increase too much burden in your body. Please don't eat any sweets after dinner, it's easy to hurt your liver.