The main components of chestnut are protein, fat, carbohydrate and starch. In addition, it also contains inorganic salts such as calcium, phosphorus, iron and potassium, and various nutrients such as carotene and B vitamins.

chestnut is a carbohydrate. Chestnut has a high carbohydrate (starch) content (4% in fresh chestnut and 77% in dried chestnut) and is rich in B vitamins. Moreover, the nutritional value of chestnut is similar to that of grain and slightly higher.

1g of chestnut contains 185. calories (calories), 42.2 carbohydrates (grams), .7 fat (grams), 4.2 protein (grams), 1.7 cellulose (grams), 32. vitamin A (micrograms) and 24 vitamin C (milligrams).

riboflavin (mg) .17, nicotinic acid (mg) .8, magnesium (mg) 5., calcium (mg) 17., iron (mg) 1.1, zinc (mg) .57, copper (mg) .4 and manganese (mg) 1.53.

How to eat

1. Stir-fry with sugar

Prepare a proper amount of chestnut, clean it, cross it in the middle and soak it in water for ten minutes. Pour sea salt into the pot, add chestnut, stir-fry until the chestnut opens, then pour sugar, turn off the heat after the sugar is completely melted and granulated, cover and stew for 5 minutes.

2. Make soup

Prepare a proper amount of ribs, chestnuts, salt, scallions, ginger and cooking wine. Cut the ribs into pieces, put them in a pot with cold water, add a proper amount of onion, ginger and cooking wine to remove the fishy smell, and take them out after boiling over high fire. Re-pour water into the pot, add ribs and chestnuts, cook for 5 minutes, add appropriate amount of salt to taste, and continue to cook for 1 minutes before serving.