All crispy and delicious foods are hard to get rid of the trouble of high fat and high energy. Even with the title of non-frying, even fruits and vegetables as raw materials need high attention. All drinks with delicate and smooth taste can't get rid of the high-sugar and high-energy hat. Even if there are sugar-free drinks, substitutes containing other sugars are more terrible than sugar!

Four golden rules for reasonable selection of snacks:

1）? Choose personal snacks according to your physical condition and the intake of dinner. If the energy intake of three meals is insufficient, you can choose snacks rich in energy to supplement them. For those who need to control their energy intake, foods containing more sugar or fat are snacks with limited choices and should be eaten as little as possible; If you don't get enough vegetables and fruits for three meals, you should choose vegetables and fruits as snacks.

2) Snacks with high nutritional value, such as fruits, dairy products, nuts, etc., should be selected, and the nutrients provided can be used as a supplement to dinner. Snacks also have rankings: raw fresh vegetables, fresh fruits, milk and dairy products, nuts and dried fruits.

3) Appropriate time should be selected. Snacks can be eaten properly between meals, so as not to affect the appetite for dinner. You can also eat snacks 2-3 hours after dinner, but you should not eat again half an hour before going to bed.

4) The amount of snacks should not be too much, so as not to affect the appetite and food intake of dinner; In the same kind of food, you can choose low energy to avoid excessive energy intake.