1. Rich in nutrients, containing a variety of essential nutrients.
2. Can supply the body with a large number of mucin, which is a mixture of polysaccharide proteins, the human body has a special protective effect, it can prevent the cardiovascular system of fat deposition, to maintain the elasticity of the arterial blood vessels, to prevent atherosclerosis premature occurrence.
3. The mucus polysaccharides of yam, if combined with inorganic salts, can form bone and give cartilage some elasticity.
4. Chinese medicine believes that yam has the effect of nourishing the spleen and stomach, tonifying the lungs and benefiting the kidneys, and is effective in treating lung deficiency cough and asthma, spleen deficiency and prolonged diarrhea, chronic gastroenteritis, diabetes, spermatorrhea, and other conditions.
Braised Yam Meatballs
Features: meat and vegetables, strong flavor.
Preparation time: 5 minutes
Cooking time: 15 minutes
Ingredients: yam, minced meat, garlic scapes, shiitake mushrooms, red peppers, egg.
Seasoning:cooking wine, salt, monosodium glutamate (MSG), sugar, pepper, soy sauce, cornstarch, soup, green onion, ginger.
Practice:
1. Garlic scape washed and cut into sections, mushrooms, red pepper washed and cut into pieces.
2. Peel and cook the yam and press it into a puree, add the minced meat, egg, cooking wine, salt and pepper and stir into the meat filling.
3. Put a lot of oil in the pan, when the oil is hot, squeeze the meat into balls and fry them hard.
4. pot to leave a small amount of oil will be onion, ginger pieces stir-fried, add wine, soy sauce, soup, sugar, monosodium glutamate, salt, pepper seasoning.
5. When the balls are cooked under the garlic shoots, mushrooms, red pepper, cooked and thickened with water starch can be.
Beef brisket stewed with yam
Features: brisket melts in your mouth, and the flavor of the yam is skillfully blended.
Preparation time: 8 minutes
Cooking time: 25 minutes
Ingredients: yam, beef brisket.
Seasoning:star anise, green onion, ginger, cooking wine, sugar, monosodium glutamate (MSG), salt, chicken essence, chopped chili.
Practice:
1. Yam washed and peeled and cut into pieces, beef brisket cut into small pieces blanched to remove foam.
2. Put oil in the pot, first star anise fried incense, then sautéed onion and ginger pieces, add wine, water, under the brisket, stir-fry and put into the pressure cooker to cook for 20 minutes to take out.
3. Put oil in the pot, pour the brisket, then add yam, sugar, chopped chili peppers, monosodium glutamate, salt, chicken seasoning, together with the stew until soft and tasty can be.
Orchid stuffed yam
Features: beautiful appearance, tender flavor, family feast may wish to try.
Preparation time: 15 minutes
Cooking time: 15 minutes
Raw materials: yam, chicken breast, ham, cucumber skin.
Seasoning:salt, monosodium glutamate, dry starch, water starch, chicken essence, egg white, green onion, ginger, water.
Practice:
1. Peel and wash the yam and cut it into thin slices on a diagonal, cut the ham into pieces, and cut the cucumber skin into thin julienne strips.
2. Chicken breast meat with a blender into a puree, and then add onion and ginger water; egg white beat well.
3. Take yam slices on one side first smeared with dry starch, then smeared with a layer of chicken puree, smeared smooth and then garnished with chopped ham and cucumber rind into an orchid shape, placed in a dish and steamed for 15 minutes.
4. Add water to the pot, season with salt, MSG, and chicken seasoning, then thicken with water starch and pour over the orchid yam.
Mixed yams
Features: Bright colors, crunchy and tender texture.
Preparation time: 5 minutes
Cooking time: 5 minutes
Ingredients: yams, green and red peppers, canned corn kernels.
Seasoning: sugar, monosodium glutamate (MSG), salt, water starch, fresh broth (can be substituted with water).
How to do:
1. Peel and wash the yam and green and red bell peppers, and cut them into corn kernel-sized cubes.
2. Add water to the pot and blanch the yam and green and red pepper when the water boils.
3. Put a little oil in the pot, put the yam and green and red pepper, stir-fry for a few minutes, then add a small amount of fresh soup.
4. Then add sugar, monosodium glutamate, salt, and finally thicken with water starch.
Yam Buttermilk Sliced Pork
Features: smooth and tender, savory flavor.
Preparation time: 5 minutes
Cooking time: 5 minutes
Ingredients: yam, dried fungus, pork loin.
Seasoning:cooking wine, sugar, salt, monosodium glutamate (MSG), pepper, egg white, water starch, chopped green onion.
How to do:
1. Yam peeled and washed longitudinally cut in half, and then sliced with a diagonal knife; dry fungus softened with water, remove the roots and wash.
2. Tenderloin cut thin slices, add salt, monosodium glutamate, cooking wine, egg white, water starch batter.
3. pot of hot, pour a small amount of cool oil shabu shabu pour out, then pour cool oil, oil temperature of 2 ~ 3% heat under the meat tender, while under the yam slices, fungus slippery cooked, pour out the oil control.
4. In the pan, leave a little oil, sauté chopped scallions, add wine, water, salt, monosodium glutamate, sugar, pepper, seasoning, thicken with water starch, and then pour in the freshly made vegetables and stir-fry evenly.
Pulled yam
Features: sweet and crispy, each piece of yam can be pulled out between the thin crystal sugar wire.
Preparation time: 3 minutes
Cooking time: 5 minutes
Ingredients: yam.
Seasoning: sugar, dry starch.
Practice:
1. Wash and peel the yam and cut it into prismatic pieces, control the water and dip it in dry starch, then fry it in a frying pan until golden brown.
2. Wash the pan, put a little oil, add sugar and a small amount of water and stir fry on low heat.
3. When the sugar mixture is yellow, pour in the fried yam pieces and stir-fry well.
4. Lastly, put the yam into a plate with cool oil on it
Yam Cake
Features: Golden color, glutinous taste.
Preparation time: 5 minutes
Cooking time: 20 minutes
Ingredients: yam.
Seasoning: glutinous rice flour, clarified noodles (available in supermarkets), breadcrumbs, starch, egg.
Practice:
1. Peel and wash the yam and steam it for 12 minutes, then press it into the yam puree.
2. Clarify the noodles with hot water, eggs beaten into an egg wash.
3. Add the noodles and glutinous rice flour to the yam puree and form a dough, then shape into small round cakes.
4. Dip the yam cakes into the dry flour and egg mixture in turn, coat the outermost layer with breadcrumbs, and deep-fry them in a frying pan until golden brown.
Yam and tofu soup
Features: delicious flavor, mouth lubrication.
Preparation time: 3 minutes
Cooking time: 5 minutes
Ingredients: yam, boxed tofu, egg wash, shiitake mushrooms, cilantro.
Seasoning:Fresh broth, salt, monosodium glutamate (MSG), chicken essence, pepper, water starch.
How to do:
1. Peel the yam and cut into small dices and blanch, cut the boxed tofu into dices as big as the yam.
2. Wash and chop cilantro, wash and dice shiitake mushrooms.
3. Add fresh broth to the pot, mix in the main ingredients, then add salt, MSG, chicken essence, pepper to taste.
4. When the soup boils, thicken with water starch until thick, pour in the egg and sprinkle parsley can be.