Materials

Main ingredient: papaya, two or three fungus

Seasoning: goji berries a little, a little red dates, a little rock sugar

Practice:

1, the fungus soaked in cold water to remove the hard heart, torn into a small flower, clean

2, papaya, peeled, seeded, cut into small pieces

3, water boiling into the silver fungus, jujube, goji berries, cook about forty minutes over low heat

4, until the silver fungus soup becomes thick, put the papaya, and then cook for ten to fifteen minutes

5, put the rock sugar, adjust the sweetness to suit their tastes, melting, turn off the fire

Papaya Fish Tail Soup?

Ingredients: 750 grams of papaya, 600 grams of carp tail, 1 teaspoon of salt, 3 slices of ginger, 1 tablespoon of oil.

How to make: Core, peel and cut papaya into pieces. Heat oil in a frying pan, add ginger slices and sauté the grass carp tail. Add the papaya into the pot, boil 8 bowls of water, then ladle 2 bowls of boiling water into the pot, and cook with the fried fish tail for a few minutes, then pour the fish tail and soup back into the pot, boil for 1 hour over moderate heat, season with salt, and serve.

Effects: It has the effect of nourishing and benefiting the qi, promoting lactation and strengthening the stomach.

Papaya milk juice?

Raw materials: 360 grams of papaya, two cups of fresh milk, sugar, crushed ice.

Practice: take fresh ripe papaya, remove the skin, core, cut into large pieces. Put the papaya pieces, fresh milk, sugar and appropriate amount of crushed ice into the juicer, break into thick juice, then drink.

Effects: It has the effect of nourishing the heart and lungs and detoxifying heat and toxins.?

Papaya, peanut and jujube soup?

Raw materials: 750 grams of papaya, 150 grams of peanuts, 5 jujubes, the right amount of sugar.?

Practice: papaya peel, remove the core, cut into pieces. Put papaya, peanuts, jujube into the pot, add the right amount of water, put the sugar, when the water rolled to the fire after 2 hours can be.

Effects: Has the effect of increasing breast milk.?

Papaya and fungus?

Raw materials: 200 grams of papaya, 20 grams of fungus, rock sugar.

Practice: the silver fungus soaked in warm water soaked, washed and torn into small dots, papaya peeled and seeded, cut into small pieces; silver fungus, papaya and rock sugar together in a pot, add the right amount of water to boil, and then turn to a small fire to simmer for 30 minutes to 1 hour, can be consumed.

Effects: has the effect of moisturizing and nourishing the skin.?

Papaya Soup with Spare Ribs?

Raw materials: 500 grams of pork ribs, 200 grams of papaya, green onions, ginger, cooking wine, vinegar, salt appropriate amount.

Practice: pot into the onion, ginger, cooking wine, water boiled into the spare ribs, water and then open skimming foam, fish out the spare ribs, with hot water rinse blood stains. When the water in the casserole will roll, put the spare ribs, green onions, ginger, cooking wine, vinegar, large fire to boil, small fire continue to cook for 2 hours. Cut papaya into pieces, put papaya into the casserole, cook for 30 to 40 minutes, add a little salt to taste can be.?

Effects: For women with lack of appetite and insufficient milk after childbirth.