Sweet potatoes = white potatoes, as if red skinned eggs = white skinned eggs ~ sweet potatoes, also known as sweet potatoes, white potatoes, sweet potatoes, sweet potatoes, sweet potatoes, sweet potatoes, etc., for the spinach family annual plants, is a kind of medicinal and food health food. Sweet potato contains dietary fiber, carotene, vitamins A, B, C, E, and potassium, iron, copper, selenium, calcium and other more than 10 kinds of trace elements, high nutritional value, by nutritionists as the most balanced nutritional health food. Many girls who love beauty feel sweet potato is very sweet, afraid to eat more will get fat. Beijing University of Chinese Medicine health room Professor Zhang Hude introduction, eat sweet potato not only will not get fat, on the contrary, can lose weight, bodybuilding, to prevent sub-health, laxative detoxification. Every 100 grams of fresh sweet potatoes contain only 0.2 grams of fat, producing 99 kilocalories of calories, probably for rice 1 / 3, is a very good low-fat, low-calorie food, but also can effectively prevent sugar into fat, conducive to weight loss, bodybuilding. Sweet potato contains a lot of dietary fiber, in the intestinal tract can not be digested and absorbed, can stimulate the intestinal tract, enhance peristalsis, laxative detoxification, especially for senile constipation has a better effect.
Northeastern people called that groundnut, Guannei people called "sweet potato" or "white potato", Sichuan people called sweet potatoes, Shanghai people called yams. In fact, it is a thing, eaten know. Sichuan people said that the groundnut and different, is to be used to peel the skin can be eaten raw, white, crispy, more water, slightly sweet taste.
The street baked sweet potatoes have red stubble and white stubble points, that is to say, there are red, white, in fact, there are yellow, are known as sweet potatoes. It can't be a white potato just because it has a white color. Just like blackboards, many blackboards in schools nowadays are green or white, but they still become blackboards.
One of the harvests is the collection of many, many terms, organized as follows:
Sweet potato, white potato, groundnut, potato, potato, yam, sweet potato, sweet potato, sweet potato