As the saying goes, "one pigeon is better than nine chickens", pigeon is a kind of meat of poultry, and the saying about pigeon meat is "one pigeon is better than nine chickens", which shows that pigeon's nutritional value is very high, especially in this season, because people lose more sweat, this time they need to supplement it, and pigeon meat is a good choice. As for pigeon meat, almost many people have heard that "one pigeon is better than nine chickens", which is also very popular among the people. Especially in the relatively disadvantaged groups, including pregnant women, lactating mothers, menopause, etc., many people think that pigeon meat is healthier than chicken and duck meat, and has the functions of nourishing and warming the stomach and improving immunity.

As far as nutrients are concerned, pigeon meat is very dominant, especially in protein. In addition, other nutrients such as calcium, B vitamins and iron are better than chicken. Of course, this is not an exaggeration. It is still an ordinary bird. A small number of individuals can also help people better control their daily meat intake. According to the new Dietary Guidelines for China Residents, adults should consume 45 to 75 grams of livestock meat every day.

Excessive consumption of pigeon meat, because it contains fat and cholesterol, on the one hand will affect the intake of other foods, leading to an unbalanced diet, on the other hand, it will increase the chances of chronic diseases such as obesity. In addition, we also need to pay attention to the consumption of pigeon meat: for people with weak gastrointestinal digestion and a large number of red meat such as pork, too much saturated fatty acids are not conducive to the physiological function of the body. Proper consumption of poultry or aquatic products has a high protein content and relatively low fat in the meat, which will not affect health in moderation, and is more suitable for people who exercise regularly.

Iron deficiency anemia is more likely to occur in vegetarians and some women. Meat is one of the sources of iron supplementation, with an average of 3.8 mg of iron per100g pigeon meat. If the fat content of pigeon meat is high, you can also choose not to eat pigeon skin. In fact, in addition to pigeon meat, other poultry meat can also prevent iron deficiency anemia, but it is best to control it below 75 grams per person per day. Excessive intake is harmful.