I believe that everyone is no longer unfamiliar with whole-wheat bread. They have heard of it more or less. When it comes to whole-wheat bread, the words that come to mind are nothing more than health, dietary fiber, and Sugar and oil-free, low in calories, high in satiety, etc. Therefore, many people who lose weight will choose whole wheat bread as their nutritional meal replacement. Whole wheat bread is also sought after by the majority of sports people. But you know what? None of the 99 whole wheat breads on the market are “whole wheat” in the true sense! Because if it is really whole wheat, the taste will be so bad that you can't even swallow it...

1. What is real whole wheat bread?

Whole wheat bread refers to bread made from whole wheat flour containing the outer bran and wheat germ of wheat.

The main raw material for making whole wheat bread is whole wheat flour, and most so-called "whole wheat bread" on the market are still made from wheat flour, and wheat flour has removed the bran and other substances on the surface of the wheat, so These are not really “whole wheat bread.”

2. What are the nutritional values ??of whole wheat bread?

Generally speaking, whole wheat bread has higher nutritional value than ordinary white bread. The main raw material used in whole wheat bread is whole wheat flour, while the main raw material used in ordinary bread is wheat flour. Whole wheat flour is processed The bran on the outside of the wheat is not removed during the process, and the bran contains a large amount of vitamins, such as B vitamins (folic acid, niacin, thiamine) and vitamin E, minerals such as potassium, selenium, iron, etc., and fiber.

Some studies have found that long-term intake of whole grain foods can reduce the risk of heart disease and reduce the risk of diabetes. At the same time, whole wheat is rich in dietary fiber. Dietary fiber can clean the digestive wall and enhance digestive function, dilute and accelerate the removal of carcinogens and toxic substances in food, and protect the digestive tract. At the same time, dietary fiber can also slow down digestion and increase satiety. Stomach feeling, speed up the excretion of cholesterol, and keep blood sugar and cholesterol in the blood at normal levels.

3. It’s not that the merchants deliberately deceive you. Real “whole wheat bread” is actually not popular

Although the nutritional value of whole wheat bread is better than that of ordinary white bread, the real “whole wheat bread” Since whole wheat bread contains more crude fiber, it has a very rough texture and is difficult to swallow. Therefore, considering the acceptance ability of consumers, the sales volume of whole wheat bread in the domestic market is not very good. In order to increase sales, most businesses generally only add part of whole wheat flour, or add various sugars and fats to improve the taste. Makes whole wheat bread taste softer and sweeter.

Because whole wheat retains the bran, it will appear brown when made into whole wheat flour, so whole wheat bread made with whole wheat flour is slightly brown, which is why we usually To judge whether a piece of bread is whole wheat bread, it is the most direct criterion that can be observed with the naked eye.

You don’t have to pursue whole-wheat bread excessively. There are many ways to obtain dietary fiber

my country does not have any regulatory requirements for “whole-wheat bread” because whether it is whole-wheat or not does not determine whether it is whole-wheat bread or not. It does not affect food safety, it is just a matter of nutritional value. Generally speaking, if the whole wheat flour content reaches more than 30%, it can claim to be whole wheat bread. We pursue whole wheat bread in the hope of obtaining rich dietary fiber and minerals, and multigrain porridge, corn, oats, etc. are all ways to obtain these important nutrients.