1, Grouper, living in the crevices of rocks by the sea, is known as the carp in the sea, but its edible value and taste are actually higher than that of carp. It is more expensive than common fish. Grouper has few bones, rich nutrition, tender and white meat, similar to chicken, and is known as "sea chicken". Grouper is a kind of high-quality edible fish with low fat and high protein, which has been promoted as one of the four famous fish in China by Hong Kong and Macao.

2. Pomfret is a large tropical fish with both tropical and subtropical edible and ornamental functions. Its fish contains W-3 series of unsaturated fatty acids, and its cholesterol content is also lower than that of all animal foods. Pomfret has thick meat, few thorns, good taste and rich nutrition, so it is a good natural nutrition.

3. Black herring is a kind of fish with blue color, which is mainly distributed in the plain area south of the Yangtze River in China. Black herring is thick and tender, delicious, rich in fat, and has a large number of thorns. It is the top grade of freshwater fish. It is also one of the "four big fish" in freshwater culture in China. Besides protein and fat, herring is also rich in trace elements such as selenium and iodine.

4, squid, in fact, squid is most suitable for babies to eat, squid has less thorns, and the fish meat is tender and not easy to steam, which is very suitable for steaming. Perch contains protein, fat, carbohydrate and other nutrients, as well as vitamin B2, nicotinic acid and trace amounts of vitamin B 1, phosphorus, iron and other substances.

5. Cod, the proportion of protein in cod is 17.8%, while the fat in cod meat is only 0.6%, which is 0/5 times lower than that in salmon. Cod liver is rich in oil, which is rich in vitamin A, vitamin D, vitamin E and other vitamins besides all DHA of common fish oil, which is the best nutrition for baby's daily needs.

6, Spanish mackerel, less fishbones, big fish and small fish can be made in different ways, whether it is frying or slicing fried meat, the practice is simple and convenient. Besides fresh food, canned food and dried food can also be processed.

7. Catfish is a common food in Sichuan cuisine. It is very refreshing to make it with Chili, and it is also good to mix it with garlic cloves and other ingredients.

8. Whitebait is very delicious. The smaller it is, the better it is. Whether it is scrambled eggs or stewed eggs, it is quite good.