Everyone is familiar with ingredients like yam. When I was young, I always thought yam was a sweet potato, but I didn't know it until I grew up. In fact, they are two different ingredients. Yam has a very nourishing effect and is easy to digest and absorb. Besides steaming and cooking, you can also make soup. Here is the practice of yam ribs soup.

Yam ribs soup

Ingredients: ribs 500g, yam 400g.

Accessories: ginger 1 tablet, salt and chopped green onion.

step

1. Peel and cut the yam and soak it in salt water for later use.

2. Boil the water in the soup pot, and put the ribs in the water for later use.

3. Put all the materials into the pot, add enough water, boil with high fire and then turn to low fire for 40 minutes.

4. Add salt and seasoning before cooking, sprinkle with chopped green onion and serve.

Yam ribs soup is a very nutritious soup, which has the effects of tonifying kidney and nourishing blood, nourishing yin and moistening dryness, and can also help digestion, lower blood sugar, enhance resistance and improve immunity. Therefore, we should often eat yam, especially female friends. Eating yam can whiten the skin. What about beauty beauty? It would be better if we knew the effect of yam ribs soup. There are many ways to eat yam. This way of eating is more powerful and effective, and it can also protect the liver and reduce the three highs. Therefore, it is suitable for middle-aged and elderly people. If you add some vinegar to the ribs soup, you can supplement calcium. Yam ribs soup has the function of invigorating spleen and moistening lung, and it can also whiten skin and tonify kidney and nourish yin.

With regard to the specific practices and benefits of Yam ribs soup, we have introduced the relevant contents one by one above. It can be seen that its nutritional value is relatively high, and it can meet people's demand for nutrition, not only tonifying kidney and nourishing blood, but also helping digestion, reducing the three highs and being good for health.