1, the wrong way to eat breakfast
1. Eating breakfast too fast has a high risk of cancer.
Experts pointed out that the most direct impact of gorging is indigestion, the probability of obesity is doubled, the chewing is not fine, the gastrointestinal burden is aggravated, and the probability of gastroesophageal reflux is greatly increased. Eating too fast can't stimulate brain nerve activity, and people will become stupid. Moreover, most people eat in a hurry regardless of the hot food, and a long-term high-temperature diet may induce cancer. More and more studies show that overeating is closely related to many digestive tract diseases such as esophageal cancer.
Tip: Chewing slowly can not only digest food well, but also absorb nutrition well. You have to eat "hot tofu" slowly when you are impatient!
2. Eating breakfast too early is harmful to stomach function.
Some people are used to eating breakfast after getting up at five or six in the morning, thinking that it can replenish their body's needs in time, but in fact, eating breakfast too early is not only harmful to health, but also may hurt their stomach. Experts point out that most organs of the body get a rest during night sleep, but digestive organs usually don't really enter a rest state until the early morning, because they need to digest and absorb dinner food. If you eat breakfast too early, it will affect the rest of the gastrointestinal tract.
Tips: Breakfast should be arranged between 6:30-8:30, 15-20 minutes to form a healthy and regular habit. Watches should be based on the excuse of no time, no appetite and weight control, and they can lose weight only when they are full.
3, breakfast nutrition is not balanced, and the consequences are very serious.
Breakfast should not only be eaten, but also how to eat it is more critical: the content of eating is relatively simple, only milk, snacks, fruit meals and so on. It may lead to a relatively low blood sugar level, unable to provide enough energy for the brain in time, and prone to problems such as palpitation, fatigue and inattention. , greatly reducing the efficiency of work and study. Single nutrition leads to the lack of essential vitamins and minerals, and the body can eat a rich breakfast. The better the blood sugar and blood lipid are controlled, the more significant the weight loss effect will be. However, a breakfast rich in high protein, high calorie and high fat, such as hamburgers and fried foods, will only increase the burden on the stomach and increase the obesity rate.
Tips: The energy intake for breakfast should account for 25%-30% of the total energy of the whole day. Experts suggest that high-quality breakfast nutrition should be "four have two don't", that is, there are starch staple foods; There are milk, eggs and beans rich in protein; There are fruits and vegetables; There is a spoonful of nuts; Don't fry food; Do not barbecue or smoke.
4, the dining environment is poor, and the safety hazard is great.
Many young office workers are used to eating while walking, but this actually provides an opportunity for "illness from the mouth", and it will make the stomach uncomfortable, affect its normal digestion, and eventually lead to gastritis and even gastroptosis. Dyspepsia also increases the risk of obesity. When buying breakfast on the street, it is difficult to guarantee the hygiene, all kinds of dust, car exhaust and harmful ingredients in plastic bags.
Tips: Breakfast is best cooked by yourself, and eaten at home or other fixed places. If you really have no conditions, you must go to a regular and reliable restaurant to buy it.
5, soy milk refueling strips, "best partner" is also unhealthy.
"Soybean milk fritters" is probably the breakfast choice of many people, but in the process of high-temperature frying, the nutrients of fritters are destroyed, which is not good for human health, and the oil and calories are also high, so it is not easy to digest in the morning. In addition, soybean milk is a medium-fat food, and the oil content of this breakfast combination obviously exceeds the standard, which is not suitable for long-term consumption.
Bian Xiao's warm reminder: It is best to eat less soy milk refueling strips for breakfast, not more than twice a week; Lunch and dinner on the day of eating should be as light as possible, and more vegetables should be added.
6, eat leftovers for breakfast, "convenient meal" is actually not "convenient"
In order to save trouble, many people make breakfast in advance the next day. However, after the leftovers are left overnight, vegetables may produce nitrous acid (a carcinogen), which is very harmful to human health.
Tip: Try to eat fresh food for breakfast. The leftover food must be well preserved to avoid spoilage. The food taken out of the refrigerator should be hot. The food can be made into semi-finished products the night before, and it is convenient to come here in the morning.
2. What breakfasts should not be eaten?
1, leftovers
Many families' "mothers" will cook more when cooking dinner, cook fried rice for their children and their families the next morning, or heat the rest of the food. This kind of breakfast is convenient to make, rich in content, basically the same as dinner, and is usually considered to be comprehensive in nutrition. However, after the leftovers are left overnight, vegetables may produce nitrous acid (a carcinogen), which will be harmful to human health if eaten. Therefore, try not to eat leftovers; Make breakfast with the rest of the food, and be sure to keep it well to avoid spoilage; The food taken out of the refrigerator should be heated thoroughly.
2. Fast breakfast
Western fast food such as hamburgers and fried chicken wings has always been the dietary preference of fashion people. And many fast food restaurants also provide breakfast, such as hamburgers with coffee or milk and black tea, which is convenient, fast and delicious. However, high-calorie breakfast can easily lead to obesity, and long-term consumption of fried food can also be harmful to the body. Western-style fast food is used for breakfast, and low-calorie food must be eaten for lunch and dinner. In addition, this western-style breakfast also has the problem of unbalanced nutrition, which is high in calories, but often lacks vitamins, minerals, cellulose and other nutrients. Therefore, if you choose western-style fast food for breakfast, you should add fruit or vegetable soup to maintain a balanced nutrition and ensure the intake of various nutrients. And is not suitable for long-term consumption.
3. Fast food breakfast
Many people keep some snacks at home for a rainy day. After getting up in the morning, when time is not very abundant, I often take some snacks as breakfast, which is convenient and fast. It is ok to eat snacks such as biscuits and chocolates when you are hungry, but it is very unhealthy to regard snacks as the most important breakfast in three meals a day. Snacks are mostly dry food, which is not conducive to digestion and absorption for people who are in a semi-dehydrated state in the morning. Moreover, the main raw material of biscuits and other snacks is grain, which can provide energy in a short time, but it will soon make people feel hungry, and the blood sugar level will drop significantly near noon. Eating snacks for breakfast can easily lead to malnutrition, physical decline and various diseases.
4. Sports breakfast
Many office workers often buy breakfast by the roadside because they are in a hurry to catch the bus. They eat while walking, move by hand, move by foot, move by mouth, and move all over. I often buy a steamed stuffed bun, tea eggs, meat buns and pancake fruit sold at the gate of the community and near the bus stop, and eat them while walking, but eating them while walking is not good for gastrointestinal health and digestion and absorption; In addition, street food often has health risks, and it is possible to get sick from the mouth. If you choose street snacks for breakfast, first, you should pay attention to hygiene, and second, you'd better buy them home or eat them at work. Try not to eat breakfast on the way to work, so as not to damage your health.
5, "nutrition" breakfast
For many ladies who love beauty, this kind of breakfast is generally welcomed by women. Fruits, vegetables, milk and other nutritious foods are staple foods with low nutritional value, because staple foods are the main source of calories, and calories are the natural enemies of slim women and dieters. Many people mistakenly believe that staple food only provides calories and is not linked to nutrition. In fact, carbohydrates also belong to the category of nutrition, which is extremely important to the human body because there is not enough heat supply. In addition, yogurt and tomatoes, bananas, Sydney, plums, apricots and other fruits with acidic taste and crude fiber should not be eaten on an empty stomach.
If you choose fruits and vegetables for breakfast, you should increase staple foods such as bread and steamed bread. This kind of grain can make people get enough carbohydrates and is also beneficial to the absorption of milk.