Vitamin A is the lubricant of nutrients, can help the B group of vitamins tai, vitamin E, vitamin D and calcium, phosphorus, zinc and other nutrients play a role in making the skin smooth and delicate.

Beauty efficacy vitamin A contains plant oil components, with smooth, strong skin effect, can prevent skin aging and roughness, to prevent freckles.

Food sources, cod liver oil, animal liver, dark yellow-green vegetables, plums, milk and egg yolk.

Beauty tips, once the body lacks vitamin A, it may lead to dry skin, acne and other skin problems. If excessive intake, there may be symptoms of toxicity, and even lead to rough skin, hair loss and so on.