(1) Breakfast: Staple food: bread rolls, eggs and milk (eggs and milk are good calcium supplements).
Non-staple food: soy pickles
(2) Lunch: staple food: rice.
Non-staple food: steamed fish, fried celery (celery contains crude fiber to help digestion)
(3) After dinner: a banana.
(4) Dinner: staple food: black rice with rice.
Non-staple food: black fungus meat, fried cauliflower.
(5) supper: staple food: steamed bread with vegetables and spiced peanuts (light and easy to sleep)
Non-staple food: white radish soup (Shunqi)
(6) Before going to bed: an orange
2. Tuesday
(1) Breakfast: staple food: mung bean and rice porridge, eggs and shortbread.
Non-staple food: assorted kelp silk
(2) Lunch: staple food: small rice
Non-staple food: stewed beef and fried onion (onion is an educational food, which promotes blood circulation, increases blood oxygen content and activates brain cells)
(3) After dinner: a pear.
(4) Dinner: staple food: small rice with rice.
Non-staple food: fish-flavored shredded pork, fried sauerkraut
(5) Nightingale: Staple food: Porphyra and egg soup is cooked.
(6) Before going to bed: a tomato.
3. Wednesday
(1) Breakfast: staple food: steamed bread with black rice flour, eggs and milk.
Non-staple food: vinegar mixed with bean slices and shredded Chinese cabbage.
(2) Lunch: staple food: kidney bean rice.
Non-staple food: preserved mutton balls and spicy tofu.
(3) After dinner: a bowl of chinese cabbage juice (nourishing the stomach).
(4) Dinner: staple food: buckwheat single cake.
Non-staple food: shredded ginger, shredded potato with sauerkraut.
(5) Dinner: chicken soup and potato cake.
(6) Before going to bed: an apple
5. Thursday
(1) Breakfast: staple food: millet porridge, rice cake and eggs.
Non-staple food: spiced peanuts mixed with celery
(2) lunch: staple food: beef and green onion buns (stuffing can be changed at any time)
Non-staple food: stewed carrot vermicelli, fried bean slices.
(3) After dinner: a kiwi.
(4) Dinner: staple food: rice.
Non-staple food: baked eggplant and kung pao chicken.
(5) supper: steamed bread slices, persimmon egg drop soup
(6) Before going to bed: a banana
5. Friday
(1) Breakfast: staple food: tortillas, black rice and jujube porridge, and eggs.
Non-staple food: mixed cowpea horn
(2) Lunch: staple food: rice.
Non-staple food: roasted ribs, beans, fried fungus, cabbage and carrots (ribs with calcium supplement)
(3) After dinner: a bunch of grapes.
(4) Dinner: staple food: home-cooked cakes.
Non-staple food: fried rape, mushrooms, mixed with three shreds.
(5) Dinner: bread sandwich, carrot soup (for eyesight protection)
(6) Before going to bed: an orange
6. Saturday
(1) Breakfast: staple food: milk, eggs and steamed bread.
Non-staple food: radish and pickles
(2) Lunch: staple food: rice.
Non-staple food: roasted chicken wings, stewed soybeans, kelp roots.
(3) After meals: walnut powder
(4) Dinner: staple food: fine corn rice.
Non-staple food: shredded pork in Beijing sauce, sliced bean meat.
(5) supper: pickled vegetable noodles, spiced peanuts.
(6) Before going to bed: an apple
7. Sunday
(1) Breakfast: staple food: milk and omelet.
Non-staple food: Chinese cabbage mixed with celery and carrots.
(2) Lunch: staple food: steamed dumplings.
Non-staple food: tofu stewed in chicken soup, mutton liver with garlic paste.
(3) After meals: carrot juice.
(4) Dinner: staple food: small rice with black rice.
Non-staple food: rape bean curd powder, green pepper elbow.
(5) Dinner: Chinese hamburger and potato soup.
(6) Before going to bed: a kiwi.