material

Ingredients

Grass carp head 1 piece (weighing about 200g).

ingredients

Prunella vulgaris10g, and Curcuma tuber 9g.

9 grams of bergamot, ginger 15 grams.

6 red dates.

step

1. Wash grass carp head and remove gills.

2. Clean the Prunella vulgaris and set it aside.

3. Wash the turmeric with clear water.

4. Wash the bergamot, ginger and red dates and set them aside.

5. Pour all the processed fish heads and bergamot, summer grass, turmeric and seasonings into the earthen pot.

6. Simmer 1.5-2 hours.

7. Season with salt and serve.

Recipe nutrition

1. The meat inside the fish head is very tender. It is not only rich in protein, but also contains many trace elements, including calcium, iron and phosphorus. In addition, it also contains a certain amount of vitamin B 1 and lecithin, which can improve memory, enhance the thinking and analysis ability of the brain and make people smarter.

2. Fish head is rich in unsaturated fatty acids, which is particularly important for the development of human brain. It can make brain cells extremely active and greatly enhance reasoning and judgment. Therefore, eating fish head often can not only strengthen the brain, but also delay the decline of brain power.