Black beans are a good food for clearing away heat and removing fire in summer. Drinking a bowl of cooked mung bean porridge with a little old rock sugar can cool off the heat and reduce the fire, which means it is especially comfortable. In addition to cooking soup, black beans also have many practices, such as rice cakes, black beans and white rice, black bean steamed buns, etc. In summer, the weather is hot and the heat is high, so all kinds of mung beans are eaten instead, and the human body is healthier. Because eating black beans often can not only relieve summer heat and reduce fire, but also have many benefits, such as anti-sensitivity, enhancing appetite and protecting the liver. This time, I would like to share with you the practice of black bean steamed bread. Black beans are made into steamed buns, which are soft and sweet, and are more popular than toast bread. They can relieve summer heat and reduce fire, strengthen the spleen and stimulate appetite, and are easy to digest and absorb. If you do less, you can eat three or five, and you should eat more in summer.

The old rock sugar black bean steamed bun was wrapped with some dried blueberries, which was a little delicious. When the pot was slightly cooled, the child ate it continuously, and he was full without eating food. My son said that this was the best steamed bun he had ever eaten, and it was full of "meat". I understand that the meat my son said refers to the dried blueberries inside. The child feels that it has always been the most direct. He only evaluates the food he can see, but he does not know that the steamed bun is delicious. Implied in wheat flour to cool summer heat and reduce fire quietly, it is beneficial to the human body. In any case, to get the praise of children, my heart has always been beautiful, as long as I love it, it is what I want, and the creation and happiness of cooking are here. This summer, if you have time to try this old rock sugar black bean bun, don't make it less. If you do it less, your family likes to eat it, which is not enough to grab!

Food seasoning of old rock sugar black bean bun: mung bean powder100g, white flour 200g, old rock sugar 20g, yeast 3g, cold water150g, and dried blueberries as appropriate. Practice process: 1, smash the old rock sugar together with the yeast, and put it in a bowl of tap water to melt. 2. Mix the mung bean powder and white flour, mix with old rock sugar yeast water to synthesize a smooth batter, cover the fresh-keeping bag, and the indoor temperature will be mellow. 3. In summer, the flour ferments very fast, and a thick big honeycomb is made in about half an hour. 4. Control the panel to sprinkle the floating surface, put the batter on the top, mix it with the surface exhaust pipe, divide it into small dough with equal size, and knead it into a ring. If you don't want to roll dried blueberries, put a steamer here immediately to wake them up for the second time and steam them immediately.

5. Take a small dough, roll it left and right into an oval shape, get some dried blueberries before cleaning, roll them with a rolling pin, so that the dried blueberries are embedded in the dough, and then roll them up from top to bottom, and the old rock sugar black bean steamed bun will be ready. 6, do a good job of steamed bread dough, put it into the steaming grid, cover the lid, let it stand for 20min minutes before starting cooking, and steam it for15 minutes, and stew it for 5 minutes. Static placement is to make the batter mellow again. When the batter is made of olive, the gas inside has already been exhausted, and the whole process of static placement will be filled with gas again, so that the steamed bun can be smooth and soft. Steamed steamed bread, soft and sweet, is loved by relatives, especially when it is warmly welcomed by children. In hot summer, you can also steam some old rock sugar black bean steamed buns to eat!