If your mushrooms are kept at room temperature, they will only last for about 7 days. If you put them in the refrigerator, they can be kept for up to about 10 days.
Methods of preserving shiitake mushrooms:
1. Put the bought shiitake mushrooms directly in plastic wrap or sealed bags and put them into the refrigerator, in the freezer, you have to eat them as soon as possible, and in the refrigerator's freezer layer, they can be preserved for a long time.
2, you can also wash the fresh mushrooms, placed in salt water, soaked, salt can not put too much, too much will lead to consumption of too salty, later to eat, take out the salt can be washed, this method can be preserved mushrooms about ten days.
3, you can also wash the fresh mushrooms with boiling water over again, after fishing with the insurance film covered in the refrigerator.
4, the mushrooms will be placed in the sun exposure, the moisture will be dried, with a sealed bag, placed in a dry and cool place can be.
Every 100 grams of shiitake mushrooms contain the following nutrients:
Nutrient name contentNutrient name contentNutrient name contentCalorie 19.00 (calories)Potassium 20.00 (milligrams)Phosphorus 53.00 (milligrams)Selenium 2.58 (micrograms)Niacin 2.00 (milligrams)Magnesium 11.00 (milligrams)Carbohydrate 61.70 (grams)Calcium 2.00 (mg) Vitamin B20.08 (mg) Sodium 1.40 (mg) Protein 2.20 (g) Dietary Fiber 3.30 (g) Iron 0.30 (mg) Vitamin C1.00 (mg) Copper 0.12 (mg) Zinc 0.66 (mg) Fat 0.30 (g) Manganese 0.25 (mg)