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What fruit is the best for catching a cold and coughing, and the fruit with the best cough relieving effect?
When you have a cold and cough, you can eat some fruits rich in vitamins and water, such as apples, pears, grapefruit and other fruits. On the one hand, these fruits are rich in vitamins and help to improve immunity. On the other hand, these fruits can provide rich water, dilute sputum and make it easier to discharge sputum, thus helping to enhance human resistance. In addition, in the view of Chinese medicine, these fruits also have the effect of resolving phlegm and moistening the lungs.

There are symptoms such as cough, wind-heat, lung-heat cough, lung dryness cough and so on. Diagnosis should be made according to the manifestations of the disease. Edible fruits include kumquat, apricot, pear, watermelon, loquat and water chestnut.

pear

Pears can not only supplement sugar, but also supplement energy. At the same time, pears are rich in vitamins and trace elements, which can enhance human resistance, relieve cough and phlegm, and relieve cough symptoms caused by colds.

Oranges and tangerines

Citrus is rich in vitamin C, which has the effects of whitening and removing spots and enhancing immunity. Citrus pulp is rich in protein, fat, carbohydrate and crude fiber.

Citrus not only has beauty function, but also contains citric acid, which can relieve physical fatigue and make people feel refreshed. At the same time, citrus can also promote gastrointestinal health, reconcile gastrointestinal discomfort, stimulate gastrointestinal peristalsis, accelerate food digestion and absorption, and increase appetite.

Citrus is rich in dietary fiber and pectin, which can reduce the content of cholesterol in human body and have a good effect on preventing coronary heart disease, arteriosclerosis and other diseases.

banana

Bananas can enhance the body's resistance, and the defense ability against external viruses will also be enhanced. This is because bananas are rich in vitamin B6, which can promote the growth of white blood cells and improve the function of immune system, especially for the elderly.

In addition, bananas can also help brain tissue to synthesize a chemical called serotonin, which can stimulate brain nerves and make people feel happy. Everyone knows the function of bananas. It has the functions of relaxing bowels, lightening the body and improving physical fitness.

loquat

Loquat fruit is cool and sweet, which has the functions of moistening lung, relieving cough, quenching thirst and strengthening stomach. Commonly used for dry throat, polydipsia, cough, vomiting blood and hiccup.

water chestnut

Bitter gourd is sweet, slightly cold and non-toxic. It has the effects of clearing away heat, quenching thirst, warming middle warmer, invigorating qi, promoting digestion, resolving phlegm, cooling wind and detoxicating. Can be used for treating infantile measles, sore throat, cough due to lung heat, excessive fire due to yin deficiency, fever, polydipsia, and dry stool.

persimmon

Persimmon has the effects of clearing away heat and moistening lung, promoting fluid production to quench thirst, relieving cough and resolving phlegm. Eating persimmon leaves can promote metabolism and lower blood pressure.