1, green radish is very rich in nutrition, and its vitamin content is 6 times higher than that of apple. In addition, green radish is also rich in vitamin A, which can help us effectively prevent night blindness and gallstones. Therefore, we might as well eat more green radish in our daily life to ensure our health.
2. Wild vegetables are rich in nutrition and are our nutritional health products. Moreover, compared with garden vegetables, wild vegetables win with less pollution and no pollution, and also have dual functions of nutrition and dietotherapy. Through the analysis of nearly 100 kinds of edible wild vegetables in China, it is found that all edible wild vegetables contain a lot of nutrients, among which plant protein, vitamins, cellulose and minerals are the most abundant.
3, strawberry fruit contains vitamins, calcium, iron and other nutrients, and strawberry nutrients are easily absorbed by the human body, so pregnant women can often eat strawberries to supplement iron.
4. Cherry has high iron content and is a high-quality iron-supplementing fruit. Women's physiological factors determine that women are prone to anemia. Because easy cherries are rich in iron and vitamin A, women often eat cherries to replenish blood and prevent iron deficiency anemia. Cherry also nourishes the face, makes the skin ruddy and fair, and eliminates wrinkles and spots. In addition, cherries can also relieve muscle aches caused by computer users operating computers for a long time. Among the fruits supplemented with iron, cherry is the top grade.
5. After the peach is juiced and drunk, its nutrients are more easily absorbed by the human body, and at the same time, the direct contact between the teeth and the peach is avoided, which can protect the teeth. Moreover, peaches have a deep cleaning effect on the kidneys, which can induce diuresis, stop diarrhea and help digestion. In short, drinking peach juice can not only supplement iron, but also help the body detoxify, which is also a good choice in iron-supplemented fruits.
6. The iron content of pitaya is higher than that of ordinary fruit, which is a good fruit for pregnant women to supplement iron. Pregnant women with iron deficiency can eat pitaya to replenish blood and iron, especially anemia women with iron deficiency.
7. Pineapple is rich in nutrition and contains many vitamins, among which vitamin C is the highest, and calcium, iron and phosphorus are also rich. Traditional Chinese medicine believes that pineapple is sweet and flat, and has the functions of invigorating stomach, promoting digestion, invigorating spleen and stopping diarrhea, clearing stomach and quenching thirst.