Can peas be eaten with eggs?
Dutch beans and eggs are two common ingredients, which are not only cheap, but also nutritious, so it is necessary for us to learn how to cook with them. We can fry peas and eggs together, and the dishes made from these two ingredients are not only harmonious in color, but also quite delicious.
Scrambled eggs with Dutch beans
Ingredients: 2 eggs, 80g Dutch beans, proper amount of salt, and proper amount of chicken essence.
working methods
1, prepare materials.
2. Remove the old tendons of peas and put water in the pot.
3. Boil until the peas are cooked.
4. Put it in clear water.
5. Drain water for later use.
6. Beat the eggs into a bowl, add half a spoonful of salt and stir into egg liquid.
7, hot pot into the oil, into the egg liquid.
8. The egg liquid expands and breaks up with a shovel.
9. Add half a spoonful of salt and half a spoonful of chicken essence to peas.
10, stir well.
Nutritional analysis of eggs
1. Eggs are rich in protein, fat, vitamins and minerals needed by human body, such as iron, calcium and potassium. Protein is a kind of high-quality protein, which can repair liver tissue damage.
2. It is rich in DHA, lecithin and yolk protein, which is beneficial to the development of nervous system and body, can strengthen brain and improve intelligence, improve memory and promote liver cell regeneration.
3, eggs contain more trace elements such as vitamin B, which can decompose and oxidize carcinogens in the human body and have anti-cancer effects.
Dutch bean is flat in nature and sweet in taste. It has the effects of regulating qi, promoting diuresis, relieving sore toxin, benefiting spleen and stomach, promoting fluid production to quench thirst, stopping hiccups, relieving diarrhea, quenching thirst and promoting lactation, and can be used for treating constipation. Regular consumption has therapeutic effects on spleen and stomach weakness, small abdominal distension, vomiting and diarrhea, postpartum galactorrhea, upset and thirsty. Its seeds can be ground into powder for external use to remove carbuncle and reduce swelling. Cooking porridge with glutinous rice and red dates has the effects of nourishing the spleen and stomach, warming and dispelling cold, promoting fluid production and tonifying deficiency, strengthening tendons and increasing body mass.
Dutch beans can benefit the spleen and stomach, promote fluid production to quench thirst, regulate middle qi, eliminate hiccups, stop diarrhea and diuresis. Often eaten, it is effective for spleen and stomach weakness, small abdominal distension, vomiting and diarrhea, postpartum milk retention, anxiety and thirst.