material

260 grams of green beans, 3 cloves of garlic, pepper 1 strip, salt 1 spoon, chicken powder 1 spoon, 3/2 tablespoons of sesame oil, and hot water 1 spoon.

method of work

1. mince garlic and shred pepper.

2. Remove the old tendons from the green beans, wash and cut them into sections, then blanch them in boiling water and pick them up.

3. Mix all the seasonings well, and mix well with the green beans of method 2, minced garlic of method 1 and shredded pepper.

Malantou tofu roll

As a green leafy vegetable, how to eat Malantou stir-fried and cold salad? The key point is to pinch off the old stems and choose the tender buds, which takes a little effort. But you can't get tired of eating essence, essence is the essence and meticulous essence. When the time comes, things will naturally taste good, so you can't be lazy.

material

Ingredients: Malantou 300g, 2 eggs, carrot half, bean sprouts 1 00g, crab-flavored mushroom 50g, and thousand pieces of tofu1piece.

Accessories: a little salt, a little soy sauce, garlic 1 petal, a little sesame oil, and a little sugar.

method of work

1, respectively, wash and cook Malantou, Crab Mushroom, Soybean Sprouts and shredded carrots, sprinkle a little salt and mix well to taste, and squeeze out excess water.

2. Disperse 2 eggs, fry them in an oil pan and shred them.

3. Wash thousands of skins of tofu, blanch them in boiling water, then pick them up, carefully open them and smooth them, and cut them into 4 small pieces.

4. Squeeze the juice from pickled vegetables such as Malantou as much as possible, and mix well with shredded eggs, chopped garlic, soy sauce, sesame oil and a little sugar. If you like spicy food, you can adjust a little Chili oil.

5. Spread the mixed stuffing over two-thirds of the tofu skin, roll it tightly, cut it into sections and put it on the plate.