The benefits of women eating spinach
Promote digestion
Enzymes contained in spinach can promote the secretion of gastric juice and pancreas, and contribute to food digestion and nutrient absorption. In addition, the dietary fiber contained in spinach can promote gastrointestinal peristalsis and accelerate defecation, which has a good effect on constipation, hemorrhoids and bleeding.
Anti-wrinkle
Spinach extract can promote the proliferation of cultured cells and resist aging. Chinese people wash their faces with spinach juice, which can clean the skin, reduce wrinkles and freckles and make the skin smooth.
protect eyes
Spinach contains carotene, which can be converted into vitamin A in human body, which helps to maintain normal vision and the health of epithelial cells. The contents of protein, vitamin B2, iron, phosphorus and other inorganic salts in spinach are also higher than those in many vegetables, and these components have health care effects on eyes.
Buxue beauty
Spinach is rich in protein and multivitamins, which can promote growth and development, make qi and blood vigorous, energetic, shiny hair and fair skin. The exposed roots of spinach contain vitamin K, which is lacking in common fruits and vegetables, and helps to breed bleeding tendency of skin and viscera. The iron contained in it has a good auxiliary treatment effect on iron deficiency anemia.
Promote fetal development
Spinach contains folic acid which is very important for pregnant women. It can promote the normal growth and development of fetus and prevent fetal nervous system defects. So spinach is a very suitable vegetable for pregnant women. Who is not suitable for spinach?
Menstrual women
Women eat as little spinach as possible during menstruation, because spinach has the side effect of increasing menstrual flow.
pregnant woman
Pregnant women should not eat more spinach. Oxalic acid in spinach is easy to produce insoluble calcium oxalate, which leads to calcium deficiency.
Old people, infants or people with calcium deficiency
Because the elderly, infants and young children are in urgent need of calcium supplement or are taking calcium tablets (such as rickets and tuberculosis patients with calcium deficiency), experts recommend not to eat spinach within 2 hours before and after taking calcium tablets. Spinach contains dietary fiber, which can detoxify and enlighten. Therefore, it has a certain intestinal sliding effect, and it is best not to eat spinach for children with diarrhea.
Diarrhea patient
Spinach is rich in fiber and has the function of moistening intestines, so it is not suitable for diarrhea patients.
Nephritis and kidney calculi are not edible.
Spinach contains oxalic acid and calcium salt, which can combine to form calcium oxalate crystals, which makes the urine color of patients with nephritis turbid and the cast and salt crystals increase. Therefore, patients with nephritis and kidney calculi should not eat.