1 pine nuts and walnuts have higher nutritional value. Although there are differences in the types and contents of nutrients, both of them have their own advantages, which are of great benefit to the human body after eating.

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The oil content in pine nuts is high. The oil content of pine nuts per100g is 64g, while that of walnuts is 58g. Compared with the two, the oil content and calories of pine nuts are higher than those of walnuts. It will be healthier if obese people can choose to eat walnuts.

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3 The content of vitamin E in walnut is high. Both pine nuts and walnuts are rich in vitamin E, but the content in walnut is higher, reaching 43 mg/100 g, which is higher than that in pine nuts (25 mg). Vitamin E plays an important role in improving skin and delaying aging. Eating more vitamin E can brighten skin tone and moisturize skin. Women can eat more walnuts to improve their skin.

The content of calcium and zinc in pine nuts is high. The content of calcium and zinc in pine nuts is twice that of walnuts. Calcium can promote the development of bones and teeth of fetus and children, and zinc is an important element in brain development. Therefore, it is particularly important for pregnant women to eat pine nuts for the development of fetal bones and intelligence. Children can also eat pine nuts in moderation to meet the calcium and zinc elements needed by the body.

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