Marine/saltwater fish

Pregnant women should not eat tuna, swordfish, shark, swordfish, tile fish, Atlantic mackerel and other marine fish with excessive mercury content, so as to avoid mercury toxins carried by marine organisms from endangering the development of fetal nervous system.

sabotage

Sexual apathy easily increases the risk of miscarriage, so try not to eat it in the first trimester. When you eat it in the second or third trimester, you must use a proper amount of ginger to make it.

soft-shelled turtle

Turtle, also known as turtle, tastes delicious, has high nutritional value and is rich in high-quality animal protein. However, soft-shelled turtle is cold, which has a strong effect of activating dysmenorrhea and removing blood stasis, and is easy to stimulate uterine contraction and cause abortion.

Precautions for pregnant women to eat seafood

Seafood should be cooked before eating.

No matter what seafood it is, it must be cooked before eating, otherwise it will easily cause gastrointestinal discomfort, because seafood contains more parasites and bacteria, and if it is not cooked, it will easily lead to diarrhea. Especially pregnant women, be more cautious.

Allergic constitution should not eat seafood.

Pregnant women with allergic constitution should not eat seafood, otherwise they are prone to allergic symptoms or vomiting and diarrhea, which is not good for the fetus and themselves.

Don't eat salty seafood.

Seafood is best cooked and eaten now. Pregnant women should try to avoid eating salted seafood, because the salting and drying process will produce substances that are not good for their health and are not good for themselves and their fetuses.

It is not advisable to drink beer when eating seafood.

This will easily lead to a sharp rise in blood uric acid levels, induce gout, and lead to gouty nephropathy and gouty arthritis.

Seafood should not be eaten with fruits rich in tannic acid.

Pregnant women should not eat seafood containing tannic acid fruits, such as grapes, pomegranates, hawthorn and persimmons. Protein and calcium rich in seafood combine with tannic acid, which will not only reduce the nutritional value of protein, but also make tannic acid combine with calcium ions to form an insoluble combination, which will stimulate the stomach and cause human discomfort, prone to vomiting, dizziness, nausea, abdominal pain, diarrhea and other symptoms. Seafood should be eaten with these fruits at least 2 hours apart.

Avoid taking vitamin C tablets when eating marine fish.

The head of marine fish is rich in mineral arsenic, which will be converted into toxic trivalent arsenic under the action of a large amount of vitamin C. Therefore, vitamin C pills should be avoided within 2 hours before and after eating marine fish. However, a proper amount of vegetables and fruits containing vitamin C (less than 500g) will not be poisoned when eaten with marine fish.