Traditional Chinese medicine believes that milk is sweet in taste and slightly cold in nature, and has the effects of moistening lung and strengthening stomach, promoting fluid production to quench thirst, moistening intestine and relaxing bowels, and tonifying deficiency. Milk contains about 78% water, so drinking it when you are prone to sweating in summer can just replenish the water lost by your body. Therefore, drinking milk will not only "get angry", but also play a role in clearing away heat and detoxifying. Especially with the warmer weather, people's perspiration will increase, and nearly 80% of milk is water, among which nutrients such as protein are easily absorbed, as long as they are properly drunk.
Extended information milk is nutritious, easy to digest and absorb, low in price and convenient to eat. It is the most "almost perfect food", known as "white blood" and the most ideal natural food. Protein in milk is mainly casein, albumin, globulin and milk protein. Among more than 20 kinds of amino acids, there are 8 kinds of amino acids necessary for human body. Milk protein is completely protein, and the digestibility is as high as 98%.
Milk fat is the best quality fat. Its digestibility is above 95%, and it contains a lot of fat-soluble vitamins. Lactose in milk is galactose and lactose, which are the most easily digested and absorbed sugars. Minerals and trace elements in milk are dissolved, and the content ratio of various minerals.
References:
People's Daily Online-Can drinking milk to relieve constipation and tonify deficiency get angry?