In life we can often eat a variety of food, and some people in life will learn to do some dishes. This time you need to use a variety of seasonings, such as salt and soy sauce, etc., but as long as you carefully observe will find that some people like to add some bean paste when cooking. So today we are going to say that there are some dishes into the bean paste, then why to put in the bean paste, in fact, what are the reasons?

Supplementing some elements in the body

First of all, it is to hear the name of bean paste everyone must know, bean paste is made of soybeans. Then if you put bean paste in your stir-fry, you can boost your immunity because beans are the main ingredient in bean paste. And beans are also very rich in protein and some carbohydrates, which is actually very beneficial to the body when consumed over a long period of time. Some of the dishes inside the bean paste can also maintain the balance of potassium and sodium in your own body.

Improve immunity

In fact, it is in the cooking time put bean paste can also improve their body's immunity, and bean paste enough to promote part of the human appetite. Then put the bean paste when frying vegetables so you can improve the freshness of the dish, for the color of the dish is also a great benefit. For those who have a poor appetite, or people who like to eat some heavy dishes into the beans on the words, can also promote appetite. But when you put in the bean paste, it is best to put in before stir-frying, so that you can stimulate the dishes of a flavor, but also to perfect the dishes of a color.

Pay attention to the amount of

Lastly from these aspects in the fried vegetables into some bean paste is actually a great benefit, but pay attention to maintain a certain amount. Because the bean paste itself is a certain salty flavor, if you put too much, it will make this dish become very salty, difficult to taste. So even though the bean paste is very good for the human body, it is important to have a precise control when adding it.