Red wine stewed apples. Main ingredients: apples, red wine practice: apples (400 grams) peeled, cut into crescent-shaped with a knife. Put the apples into the milk pot, pour the red wine not over the apples, simmer on medium heat for 15 minutes, turn off the heat, and the apples soak in the red wine for two hours. If you like can add sugar and honey, can be eaten as a dessert. Efficacy: to activate blood circulation and remove blockages, and have curative effect on women's physiological period of stomach pain. Note: mainly eat apples, boiled red wine is best not to pour, too wasteful!
Daily diet book. During menstruation, should also be supplemented with some conducive to the "menstrual water line" food, such as mutton, chicken, jujube, tofu skin, apples, Job's tears, milk, brown sugar, motherwort, angelica cinnamon and other warm food. When you have poor appetite, back pain and other symptoms, your diet should be rich in nutrients, spleen and stomach, easy to digest food, such as jujubes, noodles, Coix Seed Porridge and so on. In order to maintain nutritional balance, fresh vegetables and fruits should be consumed at the same time. Fresh food is the main, not only flavorful, easy to absorb, and less nutritional damage.
Precautions
The above methods are not necessarily suitable for everyone, we should choose according to their own actual situation to adjust, in addition to adhere to a reasonable exercise, maintain a pleasant mood will reduce the occurrence of dysmenorrhea.