Strengthening spleen and benefiting stomach

Yam lean porridge is sweet and salty, flat in nature, enters the spleen and stomach meridians, and has high nutritional and medicinal values. Amylase, polyphenol oxidase and other components contained in it can promote the digestion and absorption of the spleen and stomach, protect the gastrointestinal mucosa, have a good effect of invigorating the spleen and benefiting the stomach, and have a certain improvement effect on anorexia and dyspepsia caused by weakness of the spleen and stomach, especially suitable for the elderly and children with weak spleen and stomach.

2

relaxing bowel

Yam lean porridge contains a lot of water, which can moisten the intestines and enhance the smoothness of the intestines. Yam lean porridge is also rich in dietary fiber. Proper consumption can promote gastrointestinal peristalsis, help food digestion and accelerate food discharge, which can play a certain role in moistening the intestines and relaxing the bowels. It is suitable for people with frequent constipation and senile constipation, but it is easy to cause adverse effects if eaten too much.

three

supplement nutrition

Yam lean porridge is rich in protein, B vitamins, polysaccharides, phosphorus, potassium, zinc and other nutrients. After eating, it can promote the metabolism of human body, supplement the nutrients needed by human body, help to improve physical fitness, enhance physical fitness and reduce the incidence of some diseases, especially suitable for poor immunity. Eat for the weak.

four

skin maintenance

Yam lean meat porridge is rich in protein, vitamin C, trace elements and other ingredients, which can play a certain antioxidant role after human consumption, and can delay skin aging. Mucinous protein components in it can also enhance skin lubricity and make skin smooth and tender.

five

Practice of yam lean meat porridge

Ingredients: 50 grams of rice, 50 grams of lean meat, 0/00 grams of yam/kloc, appropriate amount of salt and appropriate amount of coriander.

Practice:

1 Wash the rice and soak it in clear water for 2 hours.

2, lean meat washed and chopped for later use.

3. Peel the yam and cut it into pieces.

4. Boil water in the pot. After the water boils, add rice to cook porridge.

5. After the rice is cooked, add minced meat and yam and stir well to continue cooking.

6. Until the ingredients are cooked and the porridge becomes sticky, then add salt to taste.

7. Turn off the fire and sprinkle with coriander.