Understanding of alkaline food 1. A complete book of alkaline food in vegetables;

A the cold alkaline foods are: water shield, horsetail, water shield (houttuynia cordata), water shield, tomato, fingered citron, zucchini, cucurbit, gourd, cantaloupe, cantaloupe, watermelon, melon, bamboo shoots and kelp. [ 1]

B cool alkaline foods include: lotus root, konjac, arrowhead, pueraria lobata, beet (head of laver), radish, kohlrabi, celery, amaranth, eggplant, lettuce, water bamboo, bitter gourd, rape, spinach, mushroom, lettuce, cauliflower, Flammulina velutipes and wax gourd. [ 1]

C. The alkaline foods that are flat (the negative series is weaker than the positive one) are: lily, carrot, kohlrabi, chrysanthemum, Schizonepeta, cabbage, cabbage, Hericium erinaceus, auricularia auricula, shepherd's purse, tremella, sweet potato (sweet potato), potato (potato) and taro. [ 1]

D the warm alkaline foods are: kelp, chamagu, yam, onion, Allium macrostemon Bunge (wild garlic), Toona sinensis, leek, mustard seed, coriander, sweet pepper, pumpkin, ginger and onion. [ 1]

E. The hot alkaline foods are: garlic, pepper and pepper.

2. Edible medicinal materials and alkaline foods.

A. Cold alkaline foods are Dendrobium and Phragmites communis.

B cool alkaline foods are: chrysanthemum, mint, rehmannia root, white peony root, American ginseng, adenophora root and cassia seed.

C. The alkaline foods that belong to the nature are Polygonatum sibiricum, Gastrodia elata, Codonopsis pilosula, Poria cocos and Glycyrrhiza uralensis Fisch.

D warm alkaline foods include Polygonum Multiflori Radix, Fructus Amomi, Cordyceps, Osmanthus fragrans, Rhizoma Chuanxiong, Radix Astragali, Ginseng Radix, Radix Angelicae Sinensis, Herba Cistanches, Eucommiae Cortex and Atractylodis Rhizoma.

E. The hot alkaline foods are: cinnamon.

3. A Complete Collection of Fruit Alkaline Foods

A. Cold alkaline foods include: kiwi, persimmon, mulberry, fig, sugarcane, banana and water chestnut.

B cool alkaline foods include pears, loquat, oranges, oranges, mangoes, grosvenor momordica and apples.

C. The alkaline foods that are flat (one of the negative series is more yin than yang) are: grapes, hawthorn, pomegranate, papaya, betel nut, peach, lemon and cherry.

D the hot alkaline foods are litchi, orange and longan.

4. Nut alkaline food encyclopedia

A. Alkaline foods that are flat (more yin and yang, more yin and yang) are: soybeans (soybeans).

B. The warm alkaline foods are: chestnuts and almonds.

5. A Complete Collection of Alkaline Foods for Beverage

A the cool alkaline foods are: tea.

B. The alkaline foods that are flat (more than yin and yang, more than yin and yang) are: wine, soybean milk, milk and honey.

6. A Complete Collection of Alkaline Foods of Products

A. The cold alkaline foods are: salt.

B. The warm alkaline foods are: vinegar.

C. The hot alkaline foods are: eating alkali.

7. Cruciferae alkaline food encyclopedia

A. dried radish, carrot, sweet potato, etc.

B. Strong alkali: Kunbu, Chamagu, etc.

Misunderstanding of acid-base balance For healthy people, our blood can always stabilize the pH value within the range of 7.35-7.45, relying on such things as buffer solution. Buffer solution is a knowledge point in high school chemistry. Not only blood but also other body fluids have this effect in our body. Some people may ask how gastric acid can be buffered to maintain its pH value. In fact, a high-concentration strong acid or strong alkali solution is also a buffer solution, but it is not as stable as blood, and its fluctuation range is generally between 1-2.5, usually between 1.5-2.0.

In fact, under normal physiological conditions, acid-base imbalance is not easy to occur. Once the pH value of body fluid is lower than 7.35, it is already acidosis, which means suffering from very serious diseases. In the early stage of acidosis, symptoms such as loss of appetite, nausea, vomiting, abdominal pain, etc. may be manifested in lethargy, restlessness and listlessness, leading to coma and death. If you really belong to the so-called? Acid constitution? The most correct choice is to go to the hospital quickly and find a doctor for professional treatment.

The human body has an acid-base balance regulation system, which can maintain the acid-base balance of the body. Most alkaline foods can't simply raise the PH value of the human body, because when the human body mechanism judges that the alkaline intake is excessive, it will release acidity to neutralize and make the alkaline absorption close to zero. To better adjust the body to alkalinity, try to start from a small amount and gradually increase conditioning, so that the body can adapt first, and the absorption effect will be better. [2]

Search the same keywords in English, and you can find the foreign research on acidic food and alkaline food. Research? Far less developed than China, what about this aspect in China? Expert? You can work hard at the top of the world. The reason why Chinese people are more likely to be close to this theory is probably related to the traditional theory of Yin and Yang. But if you really understand? Yin and Yang? We should be able to understand at least one problem. Any food has two sides, yin and yang, and there is neither absolute good nor absolute bad. Therefore, for our own health, let's abandon the so-called acid-base theory. It is the key to maintain a balance in the wide intake of various foods.

Common alkaline food and acidic food 1. Strongly acidic food: egg yolk, cheese, dessert, white sugar, white sugar-made west point or persimmon, tuna, flounder, tortoise roe and firewood.

2. Acidic food: ham, bacon, chicken, tuna, pork, eel, beef, bread, wheat, cream, horse meat, etc.

3. Weakly acidic foods: white rice, peanuts, beer, white, red, yellow wine, seaweed, octopus, chocolate, hollow powder, onion, fried tofu, clam and loach.

4. Strongly alkaline foods: grapes, tea, wine, kelp, citrus, persimmons, cucumbers, carrots, walnuts, lemons, etc.

5. Moderately alkaline food: dried radish, carrot, soybean, tomato, banana, strawberry, egg white, prune, lemon, spinach, orange, etc.

6. Weakly alkaline foods: red beans, radishes, apples, cabbage, tofu, cabbage, rape, pears, potatoes, onions, pumpkin seeds, sunflower seeds, apricots, cashews and sesame seeds.

garden stuff

(1) The cold alkaline foods are: water shield, horsetail, water shield (houttuynia cordata), water shield, tomato, fingered citron, zucchini, gourd, gourd, melon (cantaloupe), cantaloupe, watermelon, watermelon, and pumpkin.

(2) The cool alkaline foods are: lotus root, konjac, arrowhead, pueraria lobata, beet (head of laver), radish, kohlrabi, celery, amaranth, eggplant, lettuce, water bamboo, bitter gourd, rape, spinach, mushroom, lettuce, cauliflower, Flammulina velutipes.

(3) The alkaline foods that are flat (one of the negative series is more yin than yang) are: lily, carrot, kohlrabi, chrysanthemum, Schizonepeta, cabbage, cabbage, Hericium erinaceus, auricularia auricula, shepherd's purse, tremella, sweet potato (sweet potato), potato (potato) and taro.

(4) The warm alkaline foods are: Chamagu, Chinese yam, onion, Allium macrostemon Bunge (wild garlic), Toona sinensis, leek, mustard seed, coriander, sweet pepper, pumpkin, ginger and onion.

(5) The hot alkaline foods are garlic, pepper and pepper.

Edible medicinal materials

(1) The cold alkaline foods are Dendrobium and Phragmites communis.

(2) The cool alkaline foods are: chrysanthemum, mint, rehmannia root, white peony root, American ginseng, straight glehnia root and cassia seed.

(3) The alkaline foods that are flat (more than yin and yang, more than yang and yin) are Polygonatum sibiricum, Gastrodia elata, Codonopsis pilosula, Poria cocos and Glycyrrhiza uralensis.

(4) Warm alkaline foods include Polygonum Multiflori Radix, Fructus Amomi, Cordyceps, Osmanthus fragrans, Rhizoma Chuanxiong, Radix Astragali, Ginseng Radix, Radix Angelicae Sinensis, Herba Cistanches, Eucommiae Cortex and Atractylodis Rhizoma.

(5) The hot alkaline foods are cinnamon.

Fruits

(1) The cold alkaline foods are: kiwi, persimmon, mulberry, fig, sugarcane, banana and water chestnut.

(2) The cool alkaline foods are pears, loquat, oranges, tangerines, mangoes, Siraitia grosvenorii and apples.

(3) The alkaline foods that are flat (one of the negative series is more yin than yang) are: grapes, hawthorn, pomegranate, papaya, longan, betel nut, orange, litchi and lemon.

(4) The hot alkaline foods are peaches and cherries.

Nuts

(1) The alkaline foods that are flat (more yin and yang, more yin and yang) are: soybean (soybean).

(2) Mild alkaline foods include chestnuts and almonds.

Beverage category

(1) The cool alkaline foods are: tea.

(2) The alkaline foods that are flat (more than yin and yang, more than yin and yang) are: wine, soybean milk, milk and honey.

(3) The mild alkaline foods are: coffee.

Product category

(1) The cold alkaline foods are: salt.

(2) The mild alkaline foods are vinegar.

(3) The hot alkaline foods are: eating alkali.

Cruciferae

(1) Dried radish, carrot, sweet potato, etc. (2) Strong alkali: Chamagu, etc.

Acid/alkaline food list

The acidity and alkalinity of human body usually refers to the acidity and alkalinity of human blood, and the normal PH value is between 7.2 and 7.4, which is weakly alkaline. If that PH value of the human body is less than

7.2 is morbid, 7.0 or below is very unhealthy.

To do this, it is necessary to develop healthy living habits, balance diet, and insist on moderate exercise.

alkali

Stems and leaves: Chinese cabbage, spinach, lettuce, cabbage, kelp, kelp and seaweed, water shield, water shield (houttuynia cordata Thunb.) and water shield (water shield).

Ps: Almost all vegetables, especially green leafy vegetables, are alkaline foods.

Fruits/Swelling Rhizomes: Cucumber, Carrot, Taro, Tomato, Chaenomeles, Zucchini, Cucurbita, and Gourd.

Citrus, figs, watermelons, grapes and raisins, melons, cantaloupes, cantaloupes, cabbages and cantaloupes.

Chestnut and almond

Beverages: tea, coffee and wine.

Seasoning: honey, salt, vinegar, edible alkali.

Medium/weak alkalinity

Stems and leaves: bamboo shoots, shiitake mushrooms, mushrooms, arrowheads, Flammulina velutipes, Hericium erinaceus, auricularia auricula, rape, celery, spinach, cauliflower, chrysanthemum, Schizonepeta tenuifolia, shepherd's purse, tremella, Toona sinensis, leeks, potherb mustard, coriander and cabbage.

Fruits/Swelling Roots: string beans, onion, ginger, garlic, pepper, sweet pepper, bitter gourd, wax gourd, loofah, pumpkin, lotus root, eggplant, sweet potato (sweet potato), potato (potato), cabbage, lettuce, water bamboo, beet (seaweed head), lily, kohlrabi, pepper, etc.

Strawberry, apple, pear, banana, cherry, prune, lemon, hawthorn, kiwi, persimmon, mulberry, sugarcane, banana, water chestnut, loquat, mango, Siraitia grosvenorii, pomegranate, papaya, longan, betel nut, litchi, lemon, peach and cherry.

milk

Mung beans, soybeans, soybean milk, tofu, konjac, Ge Fen.

Medium/weak acidity

Onions, seaweed, peas

Egg-meat poultry: egg white, cream, butter, butter, bacon, ham and sausage.

Aquatic products: shrimp, octopus, squid, eel, river fish, carp, clam, octopus, loach, snapper and abalone.

Noodles, flour, spaghetti, hollow powder, rice cake, buckwheat, barley, buckwheat, corn, oats, rye, hemp seeds and most beans PS: coarse grains are mostly alkaline, while flour and rice is acidic.

Chocolate, fried tofu

PS: Almost all fried foods and desserts.

Oils: fruit oil, rapeseed oil, corn oil, hemp seed oil, flax oil, lard, olive oil, safflower oil, sesame oil and sunflower seed oil are strongly acidic.

Egg-meat poultry: beef, pork, chicken, rabbit meat, cheese, egg yolk.

Aquatic products: tuna, oyster and flounder.

Rice, wheat, bread, biscuits, peanuts, peanut butter, hazelnuts, walnuts, cashews and Brazil nuts.