We should be more familiar with this kind of food should be tofu, that is, with soybeans made from a kind of food, tofu is very tender, eat the texture is also very smooth, can be made into a variety of different foods to eat, eat hot pot when adding the right amount of tofu, the flavor is also very fresh, Wenshi tofu is also one of the practices, the following will be introduced to the Wenshi tofu practice have What?

What is Wenshi tofu

Tofu is a traditional Jiangsu dish, belonging to the Huaiyang cuisine, the knife work needs to be very fine, the selection of materials is very strict, melt in the mouth, and can play a nourishing body, physical conditioning effect, for children and the older crowd is a very good choice of food.

Vince tofu practice

need to prepare some tofu, appropriate amount of mushrooms, ham, chicken breast, asparagus, a little salt, monosodium glutamate (MSG), you also need to prepare some lettuce, tofu shredded, and then scalded with boiling water to get rid of the smell of beans, and then remove the tip of the mushrooms, clean and cut into ribbons, asparagus skinned and washed into a pot, boiled and then cut into ribbons, clean and cut into ribbons, ham, and also cut into thin slices, the leaves of the lettuce, wash and dry, and then cut into thin slices. into thin silk, lettuce leaves clean, first into the boiling water inside the scalding, and then also cut into silk, the mushroom silk into a bowl, add some chicken broth into the pot to steam, and then add the right amount of chicken broth inside the pot to boil, add lettuce leaves, chicken silk, ham silk, melon silk, mushroom silk, and then add a little fine salt to boil, into the bowl with some monosodium glutamate, and then prepare a pot to add the chicken broth, and then into the tofu silk, and then add the chicken broth to the bowl, and then add the chicken broth to the bowl. When the bean curd silk floats up, you can be served in the soup bowl, the flavor is very fresh.

The production of Wenshi tofu can also prepare some water starch, chicken broth, shredded eggs, crab meat sticks, shredded black fungus and shredded tofu, first put two eggs into the pot to spread into an egg cake, let it cool and then cut silk, and then the chicken broth poured into the pot with high heat to boil, the shredded black fungus and the flat tip of the shredded put down to cook after the change into a medium-small fire, and then add the shredded tofu and the water starch and boil, and then add some eggs and the water starch, and then add some water starch and then add some water starch and then add some water starch. Add some shredded eggs and crab meat sticks, boil and then you can turn off the heat, pour into the soup bowl can be on the table to eat.

Nutritional value of Wenshi tofu

Wenshi tofu is very rich in protein, can make the body physical strength, but also to achieve the role of strong body, which also contains the body's need for phospholipids, can be achieved to promote blood, strong bones and spleen effect, when there is menstrual disorders, lack of strength, dizziness and fear of cold, increased urination and so on, you can properly eat some Wenshi tofu to assist in treatment. Eat some Wen Si tofu to assist in the treatment, can achieve the effect is still very obvious.

Wensi tofu also contains a variety of vitamins, amino acids, low fat, can make the absorption of calcium become better, but also to make the ability to resist disease become stronger, but also to achieve a certain weight loss, can reduce blood fat, lower cholesterol, so that the speed of the metabolism to become faster, can assist in the treatment of neurasthenia, tuberculosis, diabetes, etc., and can also make constipation It can also improve constipation and indigestion.

Tofu contains trace elements that the human body needs, but also contains high quality protein and vegetable oils, and sugar, it is particularly easy to be digested by the body, but also to achieve the role of complementary heat, when there is a gastrointestinal discomfort, bad breath, feverish disease can eat some of the Vince tofu, can make the appetite become stronger, but also to help the role of digestion.

The tofu is also rich in phytoestrogens, which can prevent and treat osteoporosis and inhibit prostate and breast cancer.

What is the cuisine of Wenshi tofu

Wenshi tofu is Huaiyang cuisine, also belongs to the vegetable family, is a traditional dish in Jiangsu.

How to cut Wenshi tofu

Cut Wenshi tofu is the need to take out the tofu, and then the knife to get some water to cut the tofu into small thin slices, the thinner the better, and then cut the thin slices into silk, and also cut the finer the better, and then put into the water to soak a little bit, so that you can better remove the smell of beans, soak well after the water is put into the strainer inside the water to drain. It is also a very important food for children who are growing and developing, and it is a good food choice for people with rough skin, obese bodies, people who need to recuperate after illness, menopausal women, and if you often need to work overtime and spend a lot of brain power, then you should also eat some of it.

Tofu is not so easy to digest, for people with poor digestion can not eat too much at once, and it contains purine components, for high uric acid and gout patients can not eat.

Vince tofu will add some asparagus, so for hardening of the arteries, diabetes, hypertension, coronary heart disease and obesity patients can also play a very good therapeutic effect, but patients with nephritis, urinary tract stone patients must not eat too much.

Tofu is a good choice for the general public, but it's slow to digest, so if you have a child with indigestion, you can't eat it. Tofu is also a cold food, usually prone to diarrhea, bloating and cold stomach and spleen deficiency people can not eat, gout patients, patients with atherosclerosis, iron deficiency anemia patients, kidney disease patients must control the amount of eating tofu.

Tofu is very rich in phytoestrogens, and if you eat too much at once, it is easy to affect the level of male androgen, which can lead to adverse consequences, but also need to pay attention to.

Above to introduce you to the practice of the tofu is what, see the above introduction, you should also have a certain understanding, in the cold winter appropriate to eat some of the tofu on the tofu is very good, to avoid the problem of colds and flu, but also can play a role in regulating blood lipids, regulating the role of blood pressure, so people like to eat meat should be appropriate to eat some of the tofu, so that you can make the body healthy, not easy to appear a variety of diseases, but also to eat a lot of food. The first thing you need to do is to take a look at the actual product and see if you can find a solution.