When you go to a buffet, you should pay attention to the method when you eat an expensive buffet first. Many restaurants serve seafood, beef and mutton. If you want to eat barbecue buffet, you must eat barbecue first, such as tenderloin, steak, beef ribs, mutton and so on. If you go to a seafood buffet, you must eat some abalone, lobster, green shrimp, oysters and so on. Which one doesn't occupy your stomach first. Don't mix it with rice, noodles, steamed bread or cakes, which can fill your stomach. After eating meat and vegetables, eat some refreshing fruits, but don't eat bananas, apples and so on. It is best to eat oranges and oranges, mangoes and strawberries. These are all helpful for digestion. After eating, you can continue to pick up expensive dishes, mutton skewers, small hot pots and so on. These are more expensive. If you are too tired, you can add some vegetables when you rinse hot pot or barbecue, which is more nutritious.
Don't waste too much on the buffet, and try not to overeat. In fact, many people want to eat the buffet back, but as long as they enjoy the buffet, there is no need to force them to eat back. If they eat too much meat, they can stop eating, eat some roasted corn and durian, and so on. After eating meat, seafood and vegetables, they can also drink some soup, eat some desserts, or eat some refreshing fruits or canned food. That's it. I'm almost finished eating a meal. Although it's a buffet, we don't recommend eating it to death. Almost enough. Eating too much is easy to get pancreatitis and cholecystitis, which is even more uneconomical.
Buffet is enough, try not to have a problem with your stomach. Of course, if you have to eat more, you can also eat meat and vegetables together, so you can eat more.