Although steamed bread is delicious, the process of making steamed bread by hand is complicated, and most people have no time to make it. After work, they will habitually go to the supermarket to buy steamed bread, which is delicious, convenient and simple, and can greatly save their time.
Nowadays, there are more and more kinds of buns sold in the market and supermarkets, and most people will choose to buy some buns outside and go home to store them for consumption.
However, everyone has overlooked a problem. Is the steamed bread sold outside really safe and reliable? Will eating it be harmful to your health?
0 1
First of all, let's understand the nutritional value of steamed bread.
From the composition table, steamed bread can bring carbohydrates, satiety, trace elements, high-quality protein and so on. For the body, it can make the gastrointestinal peristalsis faster and promote the absorption and digestion of the stomach, which is also a delicious staple food in life.
1, trace element content
There are many trace elements in steamed bread, generally selenium and chromium, in addition to some mineral elements, which will bring more benefits to the human body.
In particular, it can effectively relieve arteriosclerosis, enhance human immunity and resistance, actively promote the healthy development of human body, and strengthen the absorption of calcium and iron by cells and tissues.
2. Carbohydrate content
Carbohydrate is the most basic energy substance for the growth and development of human cells and human life activities, which can maintain physical needs and labor needs.
The carbohydrate elements in steamed bread are much higher than those in rice and noodles, and it is a good staple food in terms of nutritional value and content.
3. protein content
The protein contained in 1 kg project is equivalent to the protein content contained in 1 kg rice, 2.5 kg pork and 2 kg soybean.
The content of protein in noodles and cakes is three times less than that in steamed bread. The increase of protein helps to maintain the body's resistance and immunity.
02
The doctor reminded: In order to be healthy and responsible, it is best not to eat these three kinds of steamed buns.
1, white steamed bread
The white steamed bread mentioned here is not a common white steamed bread in life, but shiny, and white steamed bread can be well gathered. Higher interests will add additives such as hanging white blocks to steamed bread to make it look brighter.
This substance will decompose into carbon dioxide and formaldehyde in the process of food addition. Hyperthyroidism, as a common chemical substance in intestinal life, will bring certain cancer risk to the body. Eating white steamed bread for a long time can be imagined how harmful it is to the body.
When you buy steamed bread in the supermarket, you must carefully observe the surface color of steamed bread. If the steamed bread is too white, try to avoid choosing yellow wheat steamed bread or corn flour steamed bread if necessary, regardless of its richness and nutritional value.
During the purchase process, it was found that the steamed bread was not bright, or the color was slightly yellow. Don't leave in a hurry. Maybe this kind of steamed bread is healthier and safer.
2, high sugar steamed bread
People's needs are different, and everyone's physical quality and taste are different. In order to meet the needs of all consumers and attract people's desire to buy, merchants launch a variety of steamed buns.
With the development of handicrafts, merchants can make steamed bread with different tastes and different forms. Common high-sugar steamed bread, brown sugar steamed bread, jujube steamed bread, twist steamed bread, chocolate steamed bread and so on.
In order to improve the appearance and taste of steamed bread, some units under the black line will add a lot of sugar and saccharin in the production process. If this kind of steamed bread is used for a long time, it will not only damage the health of teeth, but also accelerate the risk of obesity.
Excessive sugar intake will lead to abnormal glucose metabolism, insulin resistance, increased risk of type 2 diabetes, and chronic diseases and cardiovascular and cerebrovascular diseases will also come randomly.
The colorful steamed bread outside is made of various additives, and even saccharin and sodium cyclamate are added, which will cause certain damage to human nerve and liver function for a long time, especially for the elderly and children with low resistance, and should be eaten less.
3. Fried steamed bread slices
Fried steamed bread slices are a common staple food in daily life. Most families will put the remaining steamed bread slices into the oil pan and cook them, and take them out as a unique snack, which is loved by many children.
From the health point of view, it is not recommended to use too many fried steamed bread slices. After high-temperature frying, there are many fat components, which will cause cancer risk, mainly because there is "acrylamide" in fried steamed bread slices.
In 20 14, the world health organization has listed acrylamide as a carcinogen. If you use food containing this substance for a long time, your body will be affected, and it is easier to increase the risk of gastrointestinal cancer and esophageal cancer.
On the other hand, most families need to put a lot of cooking oil when making fried steamed bread slices. After high-temperature cooking, the steamed bread slices are full of oil.
Long-term intake of fried steamed bread slices will lead to high triglycerides and cholesterol in the body, increase the risk of obesity, and provide favorable conditions for the rapid arrival of cardiovascular and cerebrovascular diseases and chronic diseases.
03
Warm reminder, how to distinguish good from bad when buying steamed bread?
1, smell the surface.
Fresh and good steamed bread will have the taste of wheat and will not be mixed with any chemicals. Poor quality steamed bread will smell an abnormal taste, especially raw flour and formaldehyde.
Step 2 taste it
High-quality steamed bread is soft to bite, and has good filling degree, sufficient bubbles and no obvious precipitated substances. The more you chew it in your mouth, the better it smells.
Step 3 look at the surface
The surface of high-quality steamed bread is generally milky yellow, which is the original skin color of wheat, and the surface looks smooth. Touching the surface with your hands can quickly restore the original symptoms.
4. Look at the storage time of steamed bread
High-quality steamed bread is easy to grow hair after two or three days of storage. If the steamed bread is put in the refrigerator and has not grown long hair for three or four days, it means that the steamed bread may have been added with preservatives and food additives by the merchants.
# Philharmonic Health Guide #