Of course not. There are two kinds of soda water in ............ One is pure soda water, which has no extra energy (sugar), so the heat is 0 calories. The other is soda water (sugar), which tastes much better, because it has sugar, so it tastes good, but the heat is usually not low, usually 25~40 calories.

The latter easily leads to excessive intake of refined sugar, which is definitely not conducive to weight loss. The former, in itself, is the main hydrating function. If you can lose weight in this way, you can also drink white water directly to lose weight.

Therefore, drinking soda water without calories can mainly prevent you from choosing other drinks and taking in too much extra energy, which will help you lose weight, but it won't help you lose weight ... Otherwise, I will sell soda water tomorrow to ensure that you will become a billionaire instantly ~

I suggest you visit more knowledge websites such as Zhihu, Shell and Mint. Now all the diet pills in the world have no effect. If we could really solve the worldwide obesity problem, someone would have won the Nobel Prize long ago.

I hope to adopt it as a thank you ~