High blood pressure how to carry out dietary therapy to lower blood pressure? What is a good way? Below, take a look at it together!

High blood pressure to eat the following kinds of food can be dietary therapy to reduce blood pressure

Celery porridge. 120 grams of celery with roots, 250 grams of round-grained rice. Celery washed, chopped, round-grained rice washed, put into the pot, add the right amount of water, after boiling over high heat, use the fire to cook with rice into porridge, add a little salt and seasoning can be. Pine egg vegetable porridge. A loose egg, 50 grams of green vegetables, 50 grams of rice. Loose eggs peeled, soaked and washed vegetables, and rice porridge, add the right amount of seasoning, every morning and evening can be eaten on an empty stomach. Clearing the heart and lowering fire can be used to treat hypertension, tinnitus, vertigo and other diseases. Sweet and Sour Garlic. Soak the right amount of sugar and vinegar in the garlic leaves, you can eat after one month, eat six leaves of garlic every day, drink 20 ml of sweet and sour garlic foam juice, continue to take a month, high blood pressure significantly stabilized decline.

high blood pressure to eat the following two fruits are the best

apple. Studies have shown that apples are rich in organic acids and pectin, a variety of vitamins are richer, so hypertensive patients eat apples to help prevent vascular sclerosis and prevent cardiovascular disease. In addition, eating more apples can take in the fiber material in apples. This needs to be eaten together with the apple skin, and the cellulose substance can promote digestive function and greatly improve gastrointestinal peristalsis, which in terms of nutrient absorption and metabolism can improve the symptoms of high blood pressure caused by the problem of heavy taste. Banana. Most people know that bananas are laxative fruits, but it is not the only function of bananas. Bananas are high in fiber and potassium, which can be supplemented with potassium ions while eating bananas, which can help people with high blood pressure to regulate their bodies and stabilize their blood pressure. Especially hypertension patients who have complications, in order to control blood pressure, choose diuretics for control, but this leads to the loss of most of the body's potassium ions, eating bananas can be targeted to replenish, as well as the efficacy of preventing disease.

Hypertension exercise to lower blood pressure method

High blood pressure patients are suitable for walking. Every morning, dusk or night before going to bed choose two hours to walk outdoors for 15 to 50 minutes, exercise while breathing fresh air, can be simple and effective in preventing high blood pressure. In addition, if high blood pressure is not serious, you can jog and long-distance running. Each time you jog, please slowly keep 15~30 minutes. If you keep it up for a long time, you can steadily lower your blood pressure, your pulse can be more stable, and your digestive function can be improved. But patients with hypertension accompanied by coronary heart disease can't run long distance, which is prone to accidents.