The nutritional value of hot and sour powder is not high, so long-term consumption is not recommended. But if you want to eat something hot and sour because of pregnancy reaction, you can eat a little, but you should control the amount. The diet during pregnancy should be light, and spicy food should not be eaten, so as not to aggravate the gastrointestinal reaction, affect the health of the gastrointestinal tract, and then affect the digestion and absorption of nutrients. Pepper can also cause constipation and induce hemorrhoids.