If you cook tomatoes before eating them, you will be able to increase the concentration of lycopene in your blood. This is because high temperature will destroy the cell wall of tomato cells and increase the release of lycopene. In addition, if peanut oil and salad oil are used in cooking, it will also contribute to the release of lycopene and give full play to its antioxidant effect. So tomatoes are more nutritious when cooked? Every coin has its two sides. If heated, vitamin C in tomatoes will be lost, but the overall nutritional value of cooked tomatoes is higher than that of raw tomatoes. Also, some friends like to blanch the tomatoes first, so that the skins can be easily removed. Is this for hygiene and better taste? I don't know much, but the skin of tomato contains a lot of lycopene, so it's best not to peel it when eating, and wash it more. If you lack vitamin C, you'd better eat it raw, which is a good way to supplement vitamin C, but the immature green tomato is poisonous, so don't eat it.
Eat tomatoes scientifically
Do you know that lycopene in tomatoes can prevent cancer? Do you know which part of tomatoes has the highest lycopene content? Do you know how to eat to absorb more lycopene?
Tomatoes, also called tomatoes, are foods that we can often eat. Tomatoes are bright in color, sweet and sour in taste and not very expensive. Because it is rich in vitamins, it can be eaten raw and is known as "fruits and vegetables". In recent years, scientists have found that tomatoes also contain a good thing, that is, lycopene. This lycopene can prevent cancer.
Yes From this perspective, tomatoes are really full of treasures, both delicious and nutritious. So, since tomatoes are so good, how can we eat them to make scientific use of their value?
Because lycopene can't be directly converted into vitamin A and used by people, it just exists as a natural pigment for a long time. Until recent years, scientists found that lycopene has a strong anti-cancer effect, especially for prostate cancer.
Lycopene has many benefits to human health. Mature tomatoes absorb lycopene more easily than raw tomatoes, because lycopene is a fat-soluble substance, which is more easily absorbed by the human body after being heated by oil. Here, we also remind you that the heating time of tomatoes should not be too long, and it is best not to exceed 30 minutes. Because the heating time is too long, lycopene in tomatoes will decompose automatically. In addition, if you want to eat more lycopene. It is best to eat more processed tomato food.
Lycopene in tomatoes is very beneficial to human health. So, can you get lycopene after eating tomatoes? The most common ways to eat tomatoes are raw, stir-fried or soup, but none of these ways can maximize the intake of lycopene. So, what else can we eat? I'm telling you, that's tomato sauce. Of course, tomato sauce has the highest lycopene content. Why do you say that? Because only 5 tons of fresh tomatoes can be processed into one ton of ketchup, the weight marked on the ketchup bucket is 198 grams, which is almost 4 Liang. According to the ratio of 1: 5 we just said, that is to say, eating a bucket of tomato sauce is equivalent to eating 2 Jin of fresh tomatoes.
1, tomato mixed with sugar: ripe tomato slices, mixed with appropriate amount of white sugar or brown sugar, sweet and sour, rich in VC.
2. Tofu stewed with tomatoes: This dish is rich in nutrition.
1) Wash and slice the tomatoes, put a little oil in the bottom of the pot, fry them flat, and pay attention to the heat, about 7 or 8 minutes, until the tomatoes are fried into soup.
2) Cut the tofu into strips, add appropriate amount of water, add salt and simmer for about 30 minutes, and collect the soup.
Ingredients: two or three tomatoes (you can add more), one piece of tofu, and a little oil and salt.
Key operation: stir-fry tomato soup for a while; After tofu is put into tomato soup, be careful not to add too much water, and then pay attention to it several times.
Stir to prevent tofu from touching the pot.
3, tomato noodles: pasta practitioners should eat more.
1) cold noodles with tomatoes:
Slice tomatoes, stir-fry them into soup as above, (be careful not to add water) add salt; Then that cook noodles are taken out and put into a plate, and the cook noodles are cooked.
Stir tomato juice on the surface to make cold noodles, which are delicious, smooth and nutritious.
2) Tomato noodle soup: After tomatoes are fried and cooked into soup, add appropriate amount of water and salt to serve with noodles.
The number of tomatoes generally needs two or three, and you can add more according to your personal taste.
4. Ketchup: After the tomatoes are fried and boiled into soup, simmer for about 40 minutes until the tomatoes are sauce-like, add salt and make jam.
Use it, or cold salad will do. This kind of practice is especially edible. Tomatoes that are about to be overcooked can't be wasted, they can be boiled into sauce.
-There are many ways to make tomatoes.
N ways to make tomatoes!
1。 A famous French dish, braised cucumber.
500g of tender cucumber, 2 fresh tomatoes, 25g of sour cream, 25g of yogurt, 25g of green garlic, 30g of spicy soy sauce, 5g of fennel, sugar, pepper and salt.
manufacturing process
1, cucumber washed, pedicled, disinfected and diced; Peel fresh tomatoes and cut into pieces; Picking and cleaning green garlic, and cutting into powder; Stir-fried fennel and crushed. 2. Stir the yogurt in a bowl, add sour cream, fennel powder, diced cucumber, tomato pieces, minced onion and garlic, pepper, Chili oil, sugar and salt, stir well, adjust the taste, and store in the refrigerator. Take whatever you want.
2。 Fried tomatoes.
raw material
A catty of tomatoes; Edible oil San Qian; Soy sauce is two yuan; One yuan for chopped green onion; Three pieces of garlic; A few star anises; White sugar San Qian; Salt money
manufacturing process
Remove the pedicels of tomatoes, blanch the skins in boiling water, cut them in half with a straight knife, and then cut them into diamond-shaped pieces with a hob. Put the wok on a high fire, heat the oil, stir-fry the aniseed to taste, then stir-fry the chopped green onion and garlic cloves slightly, pour in the tomatoes and stir-fry, and finally add the soy sauce, sugar and salt to stir-fry evenly.
3. Scrambled eggs with tomatoes
Raw materials:
500g of tomatoes, 2 eggs, 50g of vegetable oil, 25g of sugar, 5g of refined salt and water starch 15g.
Method:
1. tomatoes are washed, pedicled and cut into elephant eyes; Beat the eggs into a bowl, add salt, stir well a little, and stir-fry with hot oil.
2. Add oil to the wok, heat it, add tomatoes and eggs, stir well, add white sugar and refined salt, stir fry a few times, and thicken after boiling.
4。 Soft fried tomato
raw material
250g of tomatoes, 3 eggs, 750g of soybean oil (actual consumption 50g), 2g of refined salt, 25g of right flour, 30g of soy sauce, 25g of starch, 6g of sesame powder (baked), 5g of black pepper, 0/5g of onion/kloc, and 0/6g of sesame oil/kloc.
manufacturing process
1. Put the soy sauce, sesame noodles, black pepper, chopped green onion and sesame oil into a porcelain bowl and mix well to make a sauce for later use. 2. Wash the tomatoes, blanch them with boiling water, peel them, remove their pedicels, cut them open to remove seeds, and cut them into 2 cm thick slices. Then hang the paste on the red slices one by one, put it in a wok, fry until it is slightly yellow, and take it out with a colander. Stir well to form a paste. 4. Heat the wok and add the soybean oil. When the fire is 30% to 40% hot, hang tomato slices with flour on the paste, put them in a wok, fry them until they are slightly yellow, take them out with a colander, and control the oil. 5. When eating, put it on a hot plate with a plate of Chili sauce.
6。 The tomatoes in the pot collapsed.
raw material
500g tomatoes, 2 eggs, 50g flour, soybean oil 100g, 2g refined salt, sugar 10g, 2g monosodium glutamate, 5g sesame oil, 5g onion 10g, 5g ginger, cooking wine 15g, 250ml chicken soup and sesame (roasted).
manufacturing process
1. Wash the tomatoes, blanch them in boiling water for about 2 minutes, then peel them, cut them into pieces, remove their pedicels and seeds, cut them into 2 cm thick slices, sprinkle with a little salt, and marinate them for taste. 2. Peel the green onions and ginger, wash them and cut them into pieces for later use. 3. Beat the eggs in a bowl and foam them. Clean the wok, heat it and add soybean oil. When the oil is heated to 40% to 50%, dip both sides of tomatoes in flour, then evenly dip them in egg liquid, put them in the oil pan one by one, and fry them on both sides until golden brown. 4. Add chopped green onion, Jiang Mo, chicken soup, salt and sugar into the wok, cover the lid, bring the soup to a boil over high fire, add the fried tomato slices and simmer for a while.
7。 Braised chicken with tomato
The characteristic color is red and yellow, sweet and sour, salty and spicy, fat but not greasy.
raw material
Clean chicken nuggets 250g, tomatoes 250g, peanut oil 500g (actual consumption 50g), spicy soy sauce 1 5g, chili noodles 5g, cooking wine15g, refined salt 2g, sugar 20g, monosodium glutamate 2g, eggs1piece, scallion 5g, and green onion 5g.
manufacturing process
1. Soak the washed chicken, wash it, chop it into long cubes with a length of 6 cm and a width of 3 cm, put it in a porcelain basin, add refined salt, cooking wine and pepper noodles for seasoning, and then put it in a small porcelain bowl for later use. 2. Break up the eggs, add water starch, stir evenly to form egg paste powder, and add chicken pieces to paste evenly. 3. tomatoes are pedicled, washed and cut into thick slices. Wash scallion and ginger, and cut into pieces for later use. 4. Heat the wok, add peanut oil. When it is 40% to 50% hot, spread the chicken pieces into the spoon and slowly slide them away with chopsticks. When the chicken nuggets turn white, slide them completely and pour them into the colander. The remaining oil is poured into the oil tank. 5. After the wok is clean, add 25 grams of peanut oil, heat it, add chopped green onion to stir-fry ginger, add fried chicken pieces, Chili oil, cooking wine, refined salt, white sugar and chicken soup, cover the pot after boiling, simmer for about 20 minutes with low fire, then add tomatoes and monosodium glutamate, simmer for a while, stir-fry evenly, and take out the pot.
Japanese tomato salad (2 people)
Tomatoes are two smaller.
Onion 1/4
Proper amount of water and vegetables.
1 tbsp olive oil
1 tablespoon soy sauce
1/2 tbsp vinegar
Appropriate amount of pepper
Exercise:
(1) Cut tomatoes into bite sizes and watercress into medium lengths.
(2) Slice the onion and drain. (remove the spicy taste and be crispy. )
③ Put tomatoes and onions into a bowl, add olive oil and stir, then add soy sauce and vinegar and stir, then add watercress and stir. Finally, add appropriate amount of pepper to taste according to your own preferences.
* Crispy and refreshing sauce is easy to make!
Tomato and egg soup (2 persons)
Tomatoes are small 1.
Eggs 1
Soup (2 cups of water, 2 tablespoons of soup)
Proper amount of vegetable oil, salt and pepper.
* Soup
The soup element used here is chicken soup element, and solid clear soup element can also be used.
Exercise:
(1) Remove the pedicels of tomatoes, peel them and cut them into 2cm pieces.
(2) Adding vegetable oil into a non-stick pan, heating and stirring the eggs. Then add tomatoes and stir fry.
(3) Put the ingredients in (2) into a soup pot and cook for 2-3 minutes on low heat. Finally add salt and pepper to taste!
Fried tomatoes with pork liver
Features: High iron content.
Ingredients: pork liver, tomatoes,
Practice: 1. Cut the pork liver into the final shape, the finer the better.
2. Cut one third of the tomatoes into small pieces for later use.
3. Heat oil in the pot, add pork liver and stir fry quickly, and add a few drops of cooking wine to remove fishy smell.
4. Add tomatoes and stir fry a few times, then add a little salt.
Fried minced meat with tomato
Raw materials:
25 grams of lean pork, 40 grams of tomatoes, 60 grams of vermicelli, 20 grams of vegetable oil, proper amount of soy sauce and refined salt, and a little onion and Jiang Mo.
Making:
1. Wash and chop pork; Wash tomatoes, blanch with boiling water, peel and remove seeds, and cut into small pieces; Cut the vermicelli into small pieces.
2. Put the pan on fire, heat it with oil, add chopped green onion and ginger slices to the wok, then add minced meat and stir fry, add soy sauce and refined salt and stir fry a few times, add tomato and stir fry a few times, then add vermicelli, and stir fry quickly over high fire.
Tomato honey water 2 tomatoes, honey 15ml. Peel tomatoes, put them into a mincing machine, and add appropriate amount of cold boiled water to make juice; Drink with honey.
Efficacy: It can effectively relieve the symptoms of headache after drinking. Fructose in honey can promote the decomposition and absorption of alcohol and relieve headaches, especially those caused by red wine. Honey also has hypnotic effect, which can make people fall asleep quickly. Tomato juice is also an effective drink, which is rich in special fructose and promotes the decomposition and absorption of alcohol. Drinking more than 300ml at a time can make the dizziness gradually disappear after drinking.
scrambled eggs with tomatoes
Description: Anyone can cook scrambled eggs with tomatoes, but it's delicious and hard to cook. It is mainly caused by several misunderstandings, which I will explain in detail later.
Ingredients: tomatoes, eggs
Ingredients: vegetable oil, salt. Note that there is no need to put chicken essence or monosodium glutamate in tomato scrambled eggs, because tomato scrambled eggs eat the word "fresh", and there are substances that form umami flavor when tomato scrambled eggs, so there is no need to put fresh monosodium glutamate or chicken essence. That's why there is no onion, ginger or garlic in this dish.
Production method:
1。 Cut the tomatoes into pieces of different sizes. It doesn't matter what shape they are. Beat the eggs into a bowl and mix well, adding a little salt.
2。 Put a proper amount of oil in the pan (when scrambled eggs, the amount of oil is very important, and my experience is to put 2/3 of the oil equivalent to the egg liquid). When the oil is hot (I will talk about how to judge the temperature of the oil in detail later), pour in the egg liquid. Pay attention to this time, the egg liquid will naturally solidify, and don't move until the egg liquid solidifies (be careful that the oil dries, causing egg paste). Fry it. When both sides are golden yellow, take the eggs out of the pot (you don't have to take them until you are skilled). At this time, there should be some oil in the pot. Turn the tomatoes in and stir fry a few times. Because tomatoes contain a lot of water, there will be water precipitation. At this time, put the fried eggs in, add a little salt, stir fry a few times, and take out the pan. PS: When someone likes to cook, add some water. Not recommended. In fact, there is enough water in tomatoes, so there is no need to add water to them. Also, the quality of tomatoes now is not good, and the fried vegetables are not sweet and have some bitterness. You can put some sugar in moderation when cooking.
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A medium-sized tomato (the quality of tomato is more important, which directly affects the final taste, so it must be red), tomato sauce, onion, ginger and garlic. . . . Slice the fish and pay attention to removing the fishy smell.
Remove the fishy smell, wash the fish fillets, drain the water, put them in a basin, cut some ginger slices and put them in, then pour in the yellow wine. You can soak them with a little salt (not too much to avoid serious water loss, or you can soak them without salt), which can remove the fishy smell and make them taste better.
Peel most of the garlic, cut more ginger slices and cut tomatoes into pieces. Add more oil to the pot. When the oil is hot, add garlic and ginger slices and stir fry. When you smell garlic, pour in tomato pieces and stir-fry until the juice comes out. Cover the pot and simmer for a while to let the tomato juice flow out. Then add salt and set aside.
Boil the soup pot with water. Don't put too much water. Too much water is not delicious. Pour in half a bottle of tomato sauce, then pour in the freshly cooked tomatoes and cook them together. Wash some onions, throw them in, boil them and simmer them on low heat.
When the soup is thick, pour out the yellow wine and water of the soaked fish fillets, pour the fish fillets into the tomato soup and cook for a while. After most of the fish fillets change color, cook for 3 or 5 minutes on low heat, not too much, so as to avoid overcooking the fish fillets.
Turn off the fire, take out the whole onion, and add chicken essence according to personal taste. It's delicious without it. The thick soup soaked the tender fish fillets, and the delicious tomato fish was out of the pot!
Tofu Stewed with Tomato: This dish is nutritious.
1) Wash and slice the tomatoes, put a little oil in the bottom of the pot, fry them flat, and pay attention to the heat, about 7 or 8 minutes, until the tomatoes are fried into soup.
2) Cut the tofu into strips, add appropriate amount of water, add salt and simmer for about 30 minutes, and collect the soup.
Ingredients: two or three tomatoes (you can add more), one piece of tofu, and a little oil and salt.
Key operation: stir-fry tomato soup for a while; After tofu is put into tomato soup, be careful not to add too much water, and then pay attention to it several times.
Stir to prevent tofu from touching the pot.
Tomato noodles: People who practice pasta should eat more.
1) cold noodles with tomatoes:
Slice tomatoes, stir-fry them into soup as above, (be careful not to add water) add salt; Then that cook noodles are taken out and put into a plate, and the cook noodles are cooked.
Stir tomato juice on the surface to make cold noodles, which are delicious, smooth and nutritious.
2) Tomato noodle soup: After tomatoes are fried and cooked into soup, add appropriate amount of water and salt to serve with noodles.
The number of tomatoes generally needs two or three, and you can add more according to your personal taste.
4. Tomato sauce: After the tomato is fried into soup, simmer it again with low fire for about 40 minutes, until the tomato is sauce-like, add salt and make jam.
Use it, or cold salad will do. This kind of practice is especially edible. Tomatoes that are about to be overcooked can't be wasted, they can be boiled into sauce.
Tomato paste noodles
Exercise:
1) 3 eggs (hehe, just one for each person, just right nutrition), put them in a container, and mix the egg liquid evenly.
3 pieces of tomatoes;
2) Put a little oil in the pot. After the oil is hot, pour in the egg mixture and stir-fry until it is bright yellow;
3) Add a little oil, add tomato pieces and shredded black fungus, stir-fry for a few times, and then add water.
A little more, because you have to make gravy;
4) When the tomatoes are 60% to 70% rotten, add the fried egg pieces and continue to simmer on low heat until the tomatoes are rotten.
Rotten, basically dissolved into juice, add salt, monosodium glutamate, a little soy sauce.
5) After the hook is owed, the pot, tomato and egg marinade are ready.
6) Cook the noodles with boiling water (I used wet noodles and three people used a catty), and then take a shower with cold water after cooking.
Otherwise, noodles are easy to agglomerate.
7) Put the noodles in a bowl, pour the tomato and egg marinade, and sprinkle some coriander powder on those who like coriander, and serve.
Stir well and you can start.
Summary: delicious and refreshing, simple and easy to operate, simpler than shredded chicken noodles, and delicious.
Shredded chicken noodles, egg flavor, slightly sour tomatoes, coriander fragrance and crispy black fungus are two delicious words.
Braised prawns with tomato sauce
Ingredients: 500g prawn, tomato sauce, ginger, salt, sugar and starch.
Exercise:
Cut the shrimp back with scissors and wash the mud line with clear water.
Shred ginger.
Two teaspoons of tomato sauce with salt, sugar (according to personal taste) and starch.
I use pure tomato sauce, and I think I can use finished tomato sauce instead.
All you need is water.
Then add a proper amount of cold water and stir well. It is recommended not to add too much water.
After you put it in the pot, you can add it if you feel it is not enough.
Put oil in the pot, heat it and put it in the ginger juice to choke the pot.
Then add prawns and stir-fry until both sides turn red.
Pour in the mixed tomato juice and simmer over medium heat. Because this is my first time to do it,
So I cooked it for a little longer, about 10 minutes. If you think tomato juice is missing,
You can add some water in moderation.
Tomato, potato and egg soup
working methods
1) Add cold water and diced tomatoes and potatoes to the pot, and add salt and oil when it is almost ripe.
2) Finally, add the eggs, stir well, add a little sesame oil and turn off the heat.
Tomato spaghetti method
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Garlic and tomato noodles in Provence
Other western food forms its own school.
Ingredients: 20 garlic and four or five cooked red tomatoes. 1/4 cup olive oil, 1 cup whipped cream. 1 tbsp salt, 1 Pack 500g pasta, Italian cheese powder, nine-layer tassels, and a little Provence vanilla (can be omitted).
manufacturing process
1.20 peeled garlic slices. Blanch the tomatoes with hot water, so that they can be peeled and seeded, and then diced. 2. Mix olive oil and garlic slices in the pot, turn on the small fire on the stove and cook for 30 minutes until the garlic slices are soft and golden yellow. Then put the whipped cream into the pot, stir it, turn the fire to the minimum heat preservation, don't let it boil, sprinkle a little Provence mixed vanilla. As garlic cream juice. 3. Add four or five liters of water to the cauldron, add 65,438+0 tablespoons of salt after boiling, put the spaghetti into the cauldron, cook until it is soft and hard, then take it out and drain it. 4. Pour the garlic cream juice on the noodles, stir it evenly, put it on four warm plates, sprinkle with cheese powder, and then spread the diced tomatoes and nine-layer tower silk evenly on the noodles. When eating, everyone will stir it evenly.
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Tomato and oyster soup
Category: sauerkraut
Ingredients: oyster with shell 1 kg, peeled garlic 3-4g, dried pepper (chopped) 1 g, 3 tablespoons of white wine, tomato (diced)120g, Italian parsley (chopped)10g, 2 tablespoons of tomato sauce and a little olive oil.
Practice: 1 marinara juice Practice: ① Heat olive oil and stir-fry garlic and whitebait tenderloin. (2) Pour in eggplant sauce and cook for about 10 minute. 2 soup practice: ① pat garlic loosely, fry it in olive oil until golden brown, turn to high heat and add green oysters. (2) Add diced tomatoes and white wine, cover the wok and cook until all the green oysters are boiled. (3) Add Marinara juice, cook on low heat until the soup is thick, sprinkle a little olive oil and serve with coriander.
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Tomato and mutton strips
Category: sauerkraut
Ingredients: mutton 500g, vegetable oil 50g, tomato sauce 50g, 65438+ monosodium glutamate 0.5g. Into 0.5 grams. 25 grams of sugar and 25 grams of starch.
Practice: 1. Cook the sheep kidney with clear water, let it cool, remove the "cloud skin" and cut it into sickle pieces for later use. 2. Stir-fry for a long time before high fire, add five-money oil, then add tomato sauce, stir-fry with a hand spoon, then add water, refined salt, monosodium glutamate and white sugar, gently push the cut meat strips into the spoon to make them not messy, move them to low fire for thorough roasting, then move them to high fire, slowly pour in water starch, add Ming oil, and shake the stir-fry spoon to make the meat in the spoon.
Features: red juice, bright luster, soft and rotten meat, sweet and sour.
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Boiled beef with tomatoes
Category: sauerkraut
Practice: Wash and cut into pieces with 250g fresh tomatoes each time, 150g beef slices. Add oil, salt and sugar to taste and cook. Eat with food.
Efficacy: calming liver and nourishing blood, invigorating stomach and promoting digestion, nourishing liver and strengthening spleen. chronic hepatitis
Porphyra and tomato slices
Main ingredients:
3 tomatoes, about 200 pork, eggs 1 piece, appropriate amount of laver and appropriate amount of chopped green onion.
Composition:
Marinade: salt 1/4 teaspoon, cornmeal 1/2 teaspoon, water 1 teaspoon.
Seasoning: 1/2 cups of soup, 1/4 teaspoons of sugar and pepper, 1 teaspoon of salt and sesame oil, 2 teaspoons of corn flour.
Exercise:
1. Peel the tomatoes and cut them into thick slices, and stir the eggs evenly.
2. Wash and slice pork, add seasoning and marinate for about 15 minutes.
3. Heat 1 tbsp oil, saute the meat slices, add the tomato slices and stir well, add the seasoning to boil, put down the laver, and finally add the eggs and chopped green onion and stir well.
Remarks:
1, tomato is a low-calorie food, suitable for obese or diabetic patients, and it can also clear away heat and toxic materials, cool blood and calm liver.
2. Porphyra should be the top grade with smooth surface, thin slice, uniform size, purplish red, fresh and not salty, tender and light, and no impurities. Eating laver regularly helps to lower blood pressure and treat beriberi.
Tomato milkshake
Ingredients: tomato
Accessories: ice 1 cup
Seasoning: 4 tablespoons honey.
Exercise:
1. Wash tomatoes, cut into pieces, remove pedicels first, then slice with a knife, remove seeds, cut into cubes, and put them into a blender;
2. Add ice cubes and leaf seasoning and mix well. Seeing the integration of the two, we can serve them.
Tip: (1), because smoothies can't be filtered, you should pick out the seeds before beating to avoid residual particles. (2) If there is too little ice to turn into slush, it can be added as appropriate until it thickens, but fructose should also be increased, otherwise it will not be sweet enough.
2. Tomato jelly
Ingredients: tomato juice
Accessories: agar
Seasoning: white sugar
Exercise:
1. add sugar to tomato juice and cook until the sugar melts and cools slightly;
2. After gelatin is dissolved in half a cup of warm water, it is mixed with tomato juice and poured into the model for cooling;
3. Once solidified, you can eat it backwards.
Tip: 1, if you like to have shapes, you can use models. Otherwise, you can pour it directly into the plate and cut it into small pieces after solidification, or take the hollowed-out tomato as a model and let the tomato juice solidify and cut it into small pieces. 2. Gelatin is a kind of pectin, which can solidify tomato juice. Its soft and elastic taste is a necessity for making jelly.
The method of tomato salad in western food
Raw materials:
500g of eggs, 750g of fresh tomatoes, 0g of onion100g, celery leaves10g, 25g of green peppers, 25g of red peppers, 5g of Chili powder, 25g of mustard sauce, 50g of vegetable oil, 50g of sugar, 5g of white vinegar15g of refined salt/kloc. A little pepper.
Production method:
1. Clean onion, green pepper, red pepper and celery leaves, cut into pieces, and add cold water, salt, sugar, white vinegar, Chili powder, vegetable oil, mustard sauce and pepper to make vegetable sauce; Put the eggs in a boiling pot, cook them, take them out and put them in cold water.
2. Wash, disinfect and slice fresh tomatoes; Peel and slice the boiled eggs, put an egg slice between every two fresh tomatoes, put it neatly on the plate and pour the vegetable sauce.
Apple and tomato juice
Ingredients: 2 apples, 2 tomatoes, 65438 lemon +0/2 cup, 2 spoons of honey. Practice: Wash apples and tomatoes, peel and cut into pieces, put them into a blender to juice and filter the residue. Then add lemon juice or honey according to personal preference, and mix well to drink. Function: Tomato is rich in vitamin C, which plays an important role in preventing scurvy, cold and wound healing. Together with vitamin B 1 of apple, it can promote gastrointestinal peristalsis and enhance gastric motility.
Fried towel gourd with tomato
Ingredients: 250g of tomato, 250g of loofah, 0/0g of auricularia auricula/kloc, and proper amount of refined salt.
Practice: (1) Wash tomatoes, blanch them with boiling water, peel them and cut them into pieces of equal size. (2) The loofah is peeled and washed, cut into diamond-shaped blocks and packaged for later use. (3) Soaking auricularia auricula in water, shredding and packaging for later use. (4) Put the wok on a high fire, heat the wok, stir-fry the tomatoes and loofah for a few times, then add the fungus, add the salt and stir-fry, cover the pot, simmer with low fire until cooked, and season.
Functions: clearing liver, calming nerves, cooling blood, promoting blood circulation, promoting fluid production and calming nerves.
How to eat: Can be used with meals or single meals, morning and evening 1 time.
Indications: Hypertension and arteriosclerosis belong to hyperactivity of liver yang. Symptoms include dizziness, headache, tinnitus, irritability, insomnia, dreaminess and rapid pulse.