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What are the formulas for whole grains?
The recommended formula of whole grains is as follows:

1, combination of nourishing liver and preventing acne: Lycium barbarum, Yiren, Dioscorea opposita, almond, mung bean and black sesame.

2, nourishing liver and improving eyesight combination: medlar, black rice, yam, mung bean, black sesame, walnut, carrot powder.

3, nourishing the kidney and strengthening the body combination: black rice, black beans, Polygonum Multiflori Radix, medlar, walnut, black sesame, black ant powder.

4, Yishen meditation combination: red dates, medlar, black beans, oats, poria cocos, black sesame seeds, walnuts.

5, spleen and stomach combination: oats, not yet gone, red dates, coix seed, yam, lotus seeds.

6, spleen and intestines combination: black rice, Euryale ferox, yam, coix seed, black sesame, walnut, grape powder.