Eat more what skin is white and looks good. Many female friends have dark yellow skin on their faces, which makes the whole person look old. If the skin is delicate and firm, it will make people look very young, so eat more what skin is white and looks good.

Eat more what skin is white and looks good 1 1, carrot juice.

1 cup carrot juice (equivalent to 1 pound carrot) contains 22 mg of beta carotene. Several experimental studies have proved that this powerful antioxidant can protect the skin from sun exposure. The more carrot juice you drink, the stronger its protective effect on the skin.

2. Canned light tuna (tuna with low mercury content)

The staple food in this kitchen is rich in selenium, which is an antioxidant that can protect skin cells from sunlight, which can lead to skin cancer. According to a study of more than 500 adults by Australian scholars in 2009, it is found that the person with the highest selenium content in blood is 57% less likely to develop basal cell carcinoma and 64% less likely to develop squamous cell carcinoma than the person with the lowest selenium content.

Other foods rich in selenium include turkey and fortified instant grains. Ordinary people only need to consume 55 micrograms of selenium every day, which is about equivalent to less than 3 ounces of canned light tuna.

3, wax gourd seeds

Winter melon seeds are the seeds of winter melon. They are sweet, cool and non-toxic, and contain fatty oleic acid, citrulline and other ingredients. They have the effect of whitening the skin, and are mainly used to treat symptoms such as pale, haggard and dull complexion. They are one of the commonly used beauty and skin care products in ancient times.

Practice: Brew about10g of winter melon seed powder with hot water, and then dissolve about10g of brown sugar. Two cups a day, regardless of time, for tea.

4. Lycium barbarum whitening

Eating Lycium barbarum regularly can improve the ability of skin to absorb nutrients and achieve the purpose of whitening skin.

Practice: 60 grams of dry, appropriate amount of water, can be drunk after decocting.

5. Dark chocolate

A new study shows that if women drink 2 tablespoons of cocoa powder rich in flavonoids every day for 12 weeks, their skin will obviously become smoother, more water will be stored on their skin, and blood circulation will be smoother. Eating 1 oz of dark chocolate rich in flavonoids every day can also achieve the same skin beautifying effect.

6, eat fruit whitening method

Eating more lemon, apple, papaya, strawberry, kiwi fruit and mango has the effect of moistening and beautifying skin.

More use of bananas, apples and pineapples can promote metabolism.

7. Black tea and orange peel

Studies have shown that people who drink tea for a long time are half as likely to develop skin cancer, especially those who drink two or three cups of tea every day. This may be because tea contains polyphenols, which can resist ultraviolet radiation. Adding citrus peel to tea can combine to increase their anti-cancer effect. A study by the College of Public Health of Arizona University shows that theaflavins contained in black tea and D-limonene contained in orange peel can reduce the possibility of developing squamous cell carcinoma by 88%.

8. Eat less food containing tyrosine.

Everyone should eat less food containing tyrosine in their daily life, such as potatoes and sweet potatoes.

9. Eat more foods containing vitamin C.

We eat more foods containing vitamin C in our life, such as Zizyphus jujuba. Fresh dates, tomatoes, oranges, fresh green leafy vegetables and so on.

10, drink more porridge

Drinking more porridge in life, drinking more porridge with medlar and lotus seeds is also good, which can make the skin white.

Eat more, what skin is white and looks good? 2. Winter melon.

In Shennong's Classic of Materia Medica, it is said that wax gourd is "good in color, beneficial to qi, not hungry, and long-term service makes you fit and resistant to old age". Wax gourd is a beauty product, which has a remarkable effect on whitening skin.

Rubbing the face with wax gourd slices every day or washing the face often with wax gourd pulp can make the facial skin fine and smooth and reduce chloasma. This may be related to the contents of histidine, urease, vitamins and trace elements in melon pulp.

Second, peas

Eating more peas can effectively remove spots and maintain beauty. And "Compendium of Materia Medica" says that peas have the function of "removing black spots and making the face shiny".

Modern research has found that peas are rich in provitamin A, which can be converted into vitamin A in the body, and vitamin A has the function of moistening the skin, and it is taken from general food without toxic side effects. Eating peas also has the function of reducing swelling and stretching the skin, which can tighten the wrinkles around the eyes.

Third, potatoes

About whitening vegetables, there is also the saying of "double beans", which are potatoes and peas.

Potatoes are rich in B vitamins and a lot of high-quality cellulose, as well as trace elements, protein, fat and high-quality starch.

These ingredients in potatoes can play an important role in anti-aging and can effectively help women excrete toxins.

It is rich in vitamin C, which makes women restore whitening skin. In addition, the crude fiber in potatoes can also play a role in relaxing bowels.

Fourth, white radish

Chinese medicine believes that white radish can "benefit the five internal organs and make people white and clean their muscles".

White radish is a common vegetable, which can be eaten raw or cooked, and its taste is slightly spicy. It has the functions of promoting digestion, stimulating appetite, accelerating gastrointestinal peristalsis, relieving cough and resolving phlegm.

So can white radish be whitened? Because white radish is rich in vitamin C, which is an antioxidant, it can inhibit melanin synthesis, prevent fat oxidation and prevent lipofuscin deposition. Therefore, eating white radish often can make the skin white and delicate.

Five, carrots

Carrots are known as "skin food" and can moisturize the skin. It contains beta carotene, which can resist oxidation and whiten the skin, and can also remove excess keratin from the skin, and also has calming and soothing effects on greasy acne skin. Egg yolk and honey have moisturizing and moisturizing effects.

In addition, carrots are rich in pectin, which can be combined with mercury, so that harmful components in the human body can be eliminated and the skin looks more delicate and ruddy.

Eat more what skin is white and looks good 3 1, tomato: this is a good sunscreen food. Tomatoes are rich in antioxidant lycopene, and daily intake of 16 mg of lycopene can reduce the risk of sunburn by 40%. Cooked tomatoes are better than raw tomatoes.

2. Lemon: Lemon rich in vitamin C can promote metabolism, delay aging, whiten and lighten spots, shrink pores, soften cuticle and make skin shiny. According to research, lemon can reduce the incidence of skin cancer, and only one spoonful of lemon juice per week can reduce the incidence of skin cancer by 30%.

3. Nuts: Unsaturated fatty acids contained in nuts are good for the skin, which can soften the skin from the inside out, prevent wrinkles, and moisturize at the same time, making the skin look younger. Vitamin E contained in nuts can not only reduce and prevent the generation and deposition of lipofuscin in the skin, but also prevent acne.

4. Fish: Scientific research has found that eating fish three times a week can protect the skin from ultraviolet rays. Eating fish for a long time can provide people with a natural protection similar to sunscreen and whiten their skin.

5. Yellow and red fruits and vegetables, red and orange fruits and vegetables, food and dark green leafy vegetables, such as carrots, mangoes, red and yellow tomatoes, papaya, sweet potatoes, pumpkins, sweet potato leaves, water spinach, etc., mostly contain a lot of carotene and other phytochemicals, which help to resist oxidation and enhance skin resistance. However, it is useless to eat more. Excessive intake of fat-soluble carotene will accumulate in the body, which is not only toxic, but also easy to make the skin color look "yellow". After stopping eating, it will take some time to slowly metabolize. Doctors advise against eating too much.

6. Soybean products: Isoflavones in soybeans are phytoestrogens, which can replace some female hormones and help to resist aging. It also has antioxidant capacity, and is an indispensable food for women to maintain shiny and delicate skin. Soy products, such as tofu and soybean milk (no sugar is recommended), are better choices.

However, other processed bean products, such as 100-page bean curd, dried bean curd and bean skin, have much higher calories than ordinary bean curd, such as 100 g boxed tender bean curd and traditional bean curd, and the calories are about 50 ~ 88 calories, but the same 100 g dried bean curd needs160 ~198 calories.

7. Hot cocoa: Many scientific studies have cleared the grievances of chocolate, and confirmed that it is a good food beneficial to health, because chocolate contains a variety of rich antioxidants, such as cocoa polyphenols and flavonoids, and moderate intake is also beneficial to the skin.

Foreign beauticians even take a fancy to its high anti-oxidation ability, and choose skin care products containing chocolate to make faces for their guests. The higher the purity of cocoa, the better the effect, while the US Department of Agriculture has found that cocoa powder contains the most flavonoids and antioxidants among all chocolate products. At present, 100% pure black cocoa chocolate powder without added sugar and milk powder (refined) can be bought on the market. As long as you mix hot milk and add a little brown sugar, you can enjoy a cup of delicious and mellow hot cocoa.

8. White radish: Chinese medicine believes that white radish can "benefit the five internal organs and make people white". Modern medical research shows that radish is rich in vitamin C, which can not only promote collagen synthesis, improve blood circulation and ensure blood supply to the skin, but also remove toxins from the body, reduce the formation of melanin and make the skin white and tender.

9. Jujube: There is a folk saying that "eating three jujubes a day will not make you old all your life". Jujube can invigorate qi and spleen, promote qi and blood biochemistry, make complexion rosy and skin moist. At the same time, protein, carotene, vitamin C, vitamin E, organic acids, phosphorus, calcium, iron and other substances contained in jujube can promote skin cell metabolism and prevent pigmentation.

10, litchi: Chinese medicine believes that litchi can "benefit people's color", which may be the reason why Yang Guifei loves litchi. Studies have shown that litchi is rich in sugar, protein, fat, inorganic salts, dietary fibres, vitamin A, vitamin B, vitamin C, citric acid, malic acid, etc. If eaten in moderation, it can promote blood circulation of capillaries and whiten skin. However, the intake should not be too much at a time, preferably not more than 10 each time and not more than 3 times a week.

1 1, soybean milk: When soybean milk is decomposed in the body, it can produce linoleic acid that inhibits melanin synthesis, thereby reducing melanin secretion and keeping skin white.