First of all, milk and wheat germ oatmeal are rich in nutritional value and are very beneficial to human body. Let's start with the nutritional value of milk and oatmeal, and have a comprehensive understanding of the value components they contain.
Milk is rich in protein, calcium, phosphorus, vitamin A, vitamin D, vitamin B2, etc. It contains complete nutrients, has high nutritional value and is easy to digest and absorb, and is suitable for most people.
Wheat germ oatmeal is not only rich in dietary fiber, but also rich in protein and amino acids, among which oat protein has high nutritional value and contains 18 amino acids, of which 8 are essential amino acids for human body; But also contains linoleic acid, the most important essential fatty acid for human body; It is also rich in vitamins B 1, B2, E and minerals such as calcium, iron, phosphorus, magnesium, zinc and copper. In particular, the wheat germ in oatmeal has richer and more comprehensive nutritional value, which makes up for the selenium element called "the king of cancer" that oatmeal does not have.
At present, the types of oatmeal sold in the market can be subdivided into three categories: pure oatmeal, wheat germ oatmeal and compound oatmeal. Therefore, when you buy oatmeal in the market, you must know why you want to eat oatmeal. If you want to eat oatmeal because of its nutritional value, you'd better choose pure oatmeal or wheat germ oatmeal, which contains wheat germ and has more nutritional value. If you eat oatmeal for the sake of taste, you can choose compound oatmeal. Compound oatmeal has no requirement on the content of oatmeal, as long as you ensure that there are oatmeal ingredients in the production process. Usually, dried fruit, nuts, yogurt blocks, non-dairy creamer, syrup, maltodextrin, flavors and fragrances are added to the compound oatmeal on the market. Compared with pure oatmeal and oatmeal added with wheat germ, compound oatmeal is rich in taste, but its nutritional value is greatly reduced.
With wheat germ oatmeal and pure (sweet) milk, the next step is the most important-how to mix milk with wheat germ oatmeal and how to cook it to make delicious and sweet milk wheat germ oatmeal. Here are three personal favorite ways to eat, for reference only. If there is something wrong, I hope to correct it.
Pour pure (sweet) milk and wheat germ oatmeal into a bowl or cup at a certain ratio the night before (it is recommended to mix 30g products with 240ml milk) and mix them evenly, then pour them into a glassware with a lid, cover the lid and put them in the refrigerator for the night. After getting up the next day, take out the jar to warm up, and you can use it. If you want to eat delicately, you can also add some fresh fruits such as strawberries and blueberries, which is more delicious.
When cooking oatmeal with milk, remember not to cook it blindly. The boiling point of hot milk is about 70 degrees, then turn down the heat, add wheat germ oatmeal, and stir well before taking out the pot. If you want to eat delicately, you can also add some fresh fruits such as strawberries and bananas, which taste great. (Knowledge sharing: Why milk should not be cooked for a long time? This is because milk undergoes a series of changes when it is heated. When it is heated again after boiling, lactose in milk begins to coke and gradually decomposes into lactic acid and a small amount of formic acid. Vitamins are also destroyed, and even the color, fragrance and taste are obviously reduced. )
Add a proper amount of wheat germ oatmeal into the bowl or cup, pour boiling water for brewing, and when the temperature drops below 70, pour a proper amount of milk and stir well. If you want to eat delicately, you can also add some fresh fruits such as strawberries, blueberries, mangoes, etc. The taste is simply excellent.
Therefore, on the whole, eating milk oatmeal can not only provide various nutrients to the body, but also ensure the body's demand for nutrients in one day. Moreover, the rich vitamin E also has the function of beauty beauty, which can effectively fight against aging, remove spots and maintain beauty.
At present, oatmeal with milk, wheat germ is one of the most popular nutritious breakfasts. It is not only delicious, but also nutritious. It has been favored by more and more health-preserving people and gradually become the darling of the public table.